Introduction
Depression is a mental health disorder that can affect how you think, feel, and behave. It is characterized by persistent feelings of sadness or emptiness, difficulty concentrating, and changes in appetite, among other symptoms. While depression affects everyone differently, there are some common signs and symptoms to look out for. Knowing the signs and symptoms of depression is the first step in getting treatment and feeling better.
Changes in Sleep Habits
One of the most common signs of depression is changes in sleep habits. Difficulty falling asleep, waking up too early, and sleeping too much can all be indicators of depression. According to the National Institute of Mental Health, “insomnia is one of the most common symptoms of major depressive disorder.”
Loss of Interest in Activities
Another sign of depression is a loss of interest in activities you used to enjoy. You may find yourself feeling disconnected from friends and family, or losing interest in hobbies or other activities. According to the American Psychiatric Association, “loss of interest or pleasure in activities that were once enjoyable is one of the core symptoms of depression.”
Changes in Eating Patterns
Changes in eating patterns can also be a sign of depression. Eating too little or too much, unhealthy food cravings, and weight changes can all be indications of depression. The National Institute of Mental Health states that “changes in appetite or weight are common among people with depression.”
Feelings of Worthlessness or Guilt
Depression can also cause feelings of worthlessness or guilt. You may feel worthless or helpless, or have excessive guilt or self-blame. According to the American Psychiatric Association, “feelings of worthlessness and inappropriate guilt are also common in depression.”
Fatigue or Low Energy
Fatigue or low energy can also be a sign of depression. You may feel tired all the time, have reduced motivation, or poor physical energy. The National Institute of Mental Health notes that “fatigue and decreased energy are common symptoms of depression.”
Struggles with Concentration or Memory
Struggles with concentration or memory can also be indicators of depression. You may experience difficulty concentrating or have memory problems. The American Psychiatric Association states that “problems with concentration and memory are also common in depression.”
Thoughts of Death or Suicide
Thoughts of death or suicide can also be a sign of depression. You may experience suicidal thoughts or urges, or become preoccupied with death. According to the National Institute of Mental Health, “thoughts of death or suicide are serious symptoms that may occur with depression.”
Conclusion
If you recognize any of these signs and symptoms of depression, it is important to seek help. Depression is a treatable condition, and the sooner you get help, the better. A mental health professional can help you develop a plan for managing your depression, so that you can start feeling better and living your life to the fullest.
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