Introduction
Nausea is a feeling of unease in the stomach that can range from mild discomfort to intense queasiness and vomiting. It’s often accompanied by other symptoms such as dizziness, sweating, and loss of appetite. The causes of nausea can vary and include motion sickness, certain medications, food poisoning, digestive issues, and pregnancy.
In this article, we’ll explore what to eat when you’re feeling nauseous. We’ll also discuss some easy-to-digest recipes and natural remedies for nausea relief. Read on for more information.
Foods to Soothe an Upset Stomach
When it comes to eating when you’re feeling nauseous, it’s important to choose foods that are easy to digest and won’t make your symptoms worse. According to the American Academy of Family Physicians, “Bland foods, high-fiber foods, low-fat foods, and cold foods can help reduce the symptoms of nausea.” Here are some examples of each type of food:
Bland Foods
- Rice
- Bananas
- Applesauce
- Crackers
- Boiled potatoes
- Toast
High-Fiber Foods
- Oatmeal
- Whole wheat toast
- Brown rice
- Whole grain cereal
- Berries
- Beans
Low-Fat Foods
- Yogurt
- Fish
- Skinless chicken breast
- Egg whites
- Vegetable broth
- Soy milk
Cold Foods
- Smoothies
- Gelatin
- Ice cream
- Popsicles
- Sherbet
- Frozen yogurt
Nausea-Friendly Recipes for a Quick Meal
If you’re feeling nauseous and need to whip up a meal quickly, here are some easy-to-make recipes that are gentle on the stomach:
Simple Soups
Soups are a great choice when you’re feeling under the weather because they’re light, nutritious, and easy to digest. Some good options include vegetable broth soup, miso soup, and clear broth soups made with lean meats like chicken or fish.
Smoothies
Smoothies are a great way to get in some essential nutrients without taxing your digestive system. Try blending frozen fruit, yogurt, and a bit of honey for a delicious, nourishing treat.
Toast and Crackers
Plain toast and crackers are classic comfort foods that can be easily digested when you’re feeling nauseous. Top toast with nut butter or jelly for added flavor and nutrition.
Oatmeal
Oatmeal is a great source of fiber and can be easily digested. Make sure to use plain oatmeal and avoid adding sugar or any other ingredients that may upset your stomach.
Easy-to-Digest Snacks to Combat Nausea
Sometimes all you need is a light snack to help ease nausea. Here are some tasty, easy-to-digest snacks to try:
Bananas
Bananas are a great source of potassium, which helps replenish electrolytes lost due to vomiting or diarrhea. They’re also rich in fiber and can help soothe an upset stomach.
Applesauce
Applesauce is a delicious snack that’s packed with vitamins and minerals. It’s also easy to digest and can help settle an upset stomach.
Crackers
Plain crackers are a great source of carbohydrates, which can help provide energy when you’re feeling weak or fatigued. They’re also easy to digest and can help settle an upset stomach.
Rice Cakes
Rice cakes are a tasty, crunchy snack that’s easy to digest. Try topping them with nut butter or jelly for a nourishing treat.
The Best Foods to Eat When You Feel Nauseous
When it comes to eating when you’re feeling nauseous, it’s important to choose foods that are easy to digest and won’t make your symptoms worse. Here are some of the best foods to eat when you’re feeling nauseous:
Yogurt
Yogurt is a great source of calcium, protein, and probiotics, which can help restore beneficial bacteria in your gut. Choose plain yogurt and avoid any that contain added sugar or artificial sweeteners, which can worsen nausea.
Broth-Based Soups
Broth-based soups are a great option when you’re feeling nauseous because they’re light, nutritious, and easy to digest. Choose soups made with lean meats like chicken or fish, and avoid creamy soups, which can be difficult to digest.
Boiled Potatoes
Boiled potatoes are a great source of carbohydrates, which can help provide energy when you’re feeling weak or fatigued. Plus, they’re easy to digest and can help settle an upset stomach.
Rice
Rice is a great source of complex carbohydrates, which can help provide energy when you’re feeling weak or fatigued. Plus, it’s easy to digest and can help settle an upset stomach.
Healthy, Nourishing Foods to Ease Nausea
In addition to eating the right foods, there are some healthy, nourishing foods that can help ease nausea. Here are some of the best:
Ginger
Ginger has long been used as a natural remedy for nausea. According to a 2016 study, ginger may help reduce the severity of nausea caused by morning sickness during pregnancy. Try sipping on ginger tea or adding fresh ginger to smoothies or stir-fries.
Mint Tea
Mint tea is a great option when you’re feeling nauseous because it helps settle an upset stomach. Plus, it’s caffeine-free, so it won’t aggravate your symptoms. Try adding a bit of honey for added sweetness and flavor.
Coconut Water
Coconut water is a great source of electrolytes, which can help replenish fluids lost due to vomiting or diarrhea. Plus, it’s low in sugar and calories, so it won’t aggravate your symptoms.
Green Tea
Green tea is a great source of antioxidants and can help soothe an upset stomach. Plus, it’s caffeine-free, so it won’t aggravate your symptoms. Try adding a bit of honey or lemon for added flavor.
Natural Remedies for Nausea Relief
In addition to eating the right foods, there are some natural remedies that can help ease nausea. Here are some of the most popular:
Acupressure
Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body. According to a 2015 study, acupressure may help reduce the severity and duration of nausea. You can apply pressure to acupressure points yourself, or seek out a trained practitioner for a professional treatment.
Aromatherapy
Aromatherapy is a form of alternative medicine that uses essential oils to promote healing and wellness. According to a 2016 study, aromatherapy may help reduce the severity of nausea. You can purchase essential oil diffusers or add a few drops of essential oil to a warm bath or compress.
Essential Oils
Essential oils are plant extracts that have a variety of therapeutic benefits. According to a 2009 study, essential oils like peppermint oil may help reduce the severity of nausea. Try adding a few drops of essential oil to a warm bath or compress, or using an essential oil diffuser.
Herbal Remedies
Herbal remedies are a popular natural treatment for nausea. According to a 2014 study, herbal remedies like peppermint and chamomile may help reduce the severity of nausea. You can purchase these herbs in tea, tincture, or capsule form.
Conclusion
In conclusion, nausea can be an uncomfortable and unpleasant experience. Fortunately, there are some simple strategies you can use to help ease your symptoms. Eating the right foods, such as bland foods, high-fiber foods, low-fat foods, and cold foods, can help soothe an upset stomach. In addition, there are some easy-to-digest recipes and natural remedies that can help reduce the severity of nausea.
If you’re feeling nauseous, remember to take it easy and give your body time to heal. If your symptoms persist or worsen, consult your doctor for further advice.
Recommendations for Further Reading
- WebMD: Home Remedies for Nausea
- Healthline: Foods for Nausea
- Everyday Health: Nausea Diet Tips
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