Introduction
A hangover is a result of drinking too much alcohol, and it can come with a range of unpleasant symptoms including headaches, nausea, dehydration, and fatigue. The key to recovering quickly is to replenish lost nutrients and rehydrate, so it’s important to know what foods to eat when you’re hungover. Read on to find out which foods are the most helpful for getting over a hangover.
Smoothie Bowls: A Hangover-Friendly Way to Recharge
Smoothies can be a great way to get your body back on track after a night of drinking. Smoothies are easy to digest and packed with vitamins, minerals, and other essential nutrients that your body needs to recover. Plus, they’re incredibly versatile – you can make them with whatever ingredients you have on hand. Here are some tips for making a hangover-friendly smoothie bowl.
Benefits of smoothies for hangovers
Smoothies are an excellent source of hydration, as they help replace lost fluids and electrolytes. Smoothies are also packed with vitamins, minerals, and antioxidants that help reduce inflammation and boost energy levels. According to registered dietitian, Jessica Cording, “Smoothies are a great way to get in some fruit and vegetables when you’re feeling sluggish. They provide natural sugars and can help restore electrolyte balance.”
Ingredients to include in smoothie bowls
When making a smoothie bowl for a hangover, try to incorporate ingredients that will help replenish lost electrolytes, such as bananas, coconut water, kale, spinach, and avocado. You can also add in protein powder or nut butter for a boost of energy. Lastly, don’t forget to add some healthy fats like chia seeds, flax seeds, and hemp hearts to keep you feeling fuller longer.
Tips for making a hangover-friendly smoothie bowl
When making a smoothie bowl, it’s important to use frozen fruits and vegetables instead of fresh. This will help keep the smoothie cold and make it easier to digest. You can also add some ice cubes if needed. Additionally, adding some ginger or turmeric to your smoothie bowl can help reduce inflammation and ease nausea.
The Best Foods to Eat When You’re Hungover
When you’re hungover, it’s important to choose foods that are packed with nutrients and will help your body recover. Here are some of the best foods to eat when you’re hungover.
High protein foods
Protein is essential for helping your body recover from a night of drinking. Opt for lean proteins like eggs, Greek yogurt, chicken, and fish. These will help replenish lost nutrients and give you a boost of energy. Protein also helps slow down the absorption of alcohol, which can help reduce hangover symptoms.
Complex carbohydrates
Carbohydrates are important for restoring energy levels and helping your body recover. However, it’s best to opt for complex carbohydrates like oatmeal, quinoa, whole grain bread, and sweet potatoes. These will provide you with sustained energy rather than a quick sugar rush.
Fruits and vegetables
Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and boost your immune system. Try to incorporate as many different types of fruits and vegetables into your meals as possible. Some good options include berries, oranges, spinach, kale, and broccoli.
What to Eat After a Night Out: How to Choose the Right Hangover Meal
Choosing the right hangover meal is essential for helping your body recover quickly. Here are some tips for choosing the right hangover meal.
Slow release carbohydrates
It’s important to choose slow release carbohydrates like oatmeal, quinoa, and sweet potatoes. These will provide your body with sustained energy rather than just a quick sugar rush. Additionally, they will help restore lost electrolytes.
Hydrating foods
Dehydration is one of the most common causes of a hangover, so it’s important to choose foods that are hydrating. Fruits and vegetables like cucumbers, tomatoes, oranges, and melons are all great sources of hydration. You can also opt for foods like soup, smoothies, and yogurt.
Foods with electrolytes
Electrolytes are essential for helping your body recover from a night of drinking. Foods like bananas, avocados, leafy greens, and nuts are all excellent sources of electrolytes. Coconut water is also a great option as it helps replenish lost electrolytes and hydrate the body.
The Hangover Cures You Need to Know, According to Nutritionists
Nutritionists have some advice on how to make sure you’re getting the nutrients you need to recover from a hangover. Here are some tips from nutritionists on the best hangover cures.
Eating breakfast
Registered dietitian, Vanessa Rissetto, recommends eating a balanced breakfast with complex carbohydrates, protein, and healthy fats. She suggests oatmeal topped with nuts and fruit, or a veggie omelet with whole grain toast. Eating a breakfast that includes these macronutrients will help replenish lost electrolytes, provide sustained energy, and ease symptoms of a hangover.
Avoiding coffee and other caffeinated beverages
While coffee may be tempting, it’s best to avoid it if you’re hungover. Caffeine can make dehydration worse and increase feelings of fatigue. Instead, opt for decaf coffee or herbal teas like ginger or peppermint tea to help with nausea.
Eating small meals throughout the day
Eating small meals throughout the day can help keep your blood sugar levels stable and prevent spikes in energy. Registered dietitian, Rachel Paul, recommends eating every few hours and including a mix of carbs, protein, and healthy fats. This will help your body recover faster and ease hangover symptoms.
Busting the Myth of the Hair of the Dog: Foods to Help with a Hangover
The “hair of the dog” myth states that drinking more alcohol will help cure a hangover. In reality, this is not the case. Alcohol only masks the symptoms of a hangover and can make them worse in the long run. Instead, there are certain foods that can help with specific symptoms. Here are some foods that can help with a hangover.
Foods that can help with nausea
Nausea is one of the most common symptoms of a hangover. Ginger is known to be helpful for nausea, so try incorporating ginger into your meals or sipping on ginger tea. Other foods that can help with nausea include crackers, applesauce, and plain toast.
Foods that can help with headaches
Headaches can be caused by dehydration and low blood sugar levels. To help alleviate headache pain, try eating complex carbohydrates like oatmeal or quinoa. Additionally, foods like bananas, avocados, and salmon are rich in magnesium, which can help reduce headaches.
Foods that can help with fatigue
Fatigue is another common symptom of a hangover. To help reduce fatigue, try eating foods that are high in B vitamins, such as eggs, leafy greens, and nuts. Additionally, foods like bananas, avocados, and sweet potatoes are rich in potassium and can help replenish lost electrolytes.
Conclusion
When you’re hungover, it’s important to choose foods that will help your body recover quickly. Smoothie bowls are a great way to get in some essential nutrients and rehydrate. Additionally, high protein foods, complex carbohydrates, and fruits and vegetables are all great options for hangover meals. When choosing the right hangover meal, opt for slow release carbohydrates, hydrating foods, and foods with electrolytes. Finally, don’t forget to bust the myth of the hair of the dog – alcohol won’t help you get over a hangover. Instead, opt for foods that can help with specific symptoms like nausea, headaches, and fatigue.
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