How to Start a Journal Entry: Tips & Writing Prompts
Journaling is a great way to express yourself and work through your thoughts. Learn the basics of journaling and get ideas for writing prompts with this helpful guide.
How to Become Self-Aware: A Comprehensive Guide
Self-awareness is a key factor in personal development. This comprehensive guide outlines the various ways to become more self-aware, including examining your thoughts, feelings, and behaviors, recognizing your weaknesses and…
How to Be Okay With Being Alone: A Guide to Self-Care and Connection
Don't be afraid to spend time alone. Learn how to be okay with being alone with these tips for self-care, connecting with others, exploring interests, and more.
What to Do When You Are Sad: Exercise, Talk, Journal, Get Outside, Listen to Music and Be Creative
Feeling down? Learn how to cope with sadness by exploring different activities such as exercising, talking to someone, journaling, getting outside, listening to music, and doing something creative.
How to Start a Diary: Benefits, Formats and Tips
Discover the many benefits of maintaining a diary and get tips on how to start one. Learn how to pick the right format, set a schedule, find inspiring prompts, reflect…
Starting Your Spiritual Journey: Tips and Strategies for Taking the First Steps
Ready to embark on a spiritual journey? Here are nine tips and strategies to help you get started, from reading books to meditating regularly.
Overcoming Fear of Death: A Guide to Reclaiming Your Life
This article explores how to overcome the fear of death. It provides guidance on talking to a mental health professional, reflecting on your own mortality, learning about death, recognizing the…
How to Be Sad: An In-depth Guide to Acknowledging and Dealing with Sadness
It is important to acknowledge and deal with sadness in a healthy way. Learn how to do so through spending time alone, listening to music, focusing on the sadness, and…
How to Be More Self Aware: A Guide to Greater Mindfulness and Understanding
Self-awareness is key to understanding ourselves better and living a more fulfilling life. Learn how to be more self aware through mindfulness meditation, journaling, analyzing thoughts and feelings, making conscious…
How to Start Bullet Journaling: A Step-by-Step Guide
Learn how to start bullet journaling with this step-by-step guide! Find out the benefits of bullet journaling, what supplies to use, and get examples and inspiration.