Vacations should be enjoyable, but for many people, it can also mean a disruption of their pooping routine. This article explores the causes of travel-related constipation, from jet lag to…
This article explores the pros and cons of taking melatonin as a sleep aid. It provides a beginner's guide to safely taking melatonin, factors to consider before taking melatonin, and…
Traveling can cause a variety of digestive issues, including constipation. This article explores the physiological and psychological causes of travel-induced constipation, as well as different strategies for promoting regularity when…