Introduction
Pumping is an essential part of many breastfeeding moms’ lives. It allows them to express milk for their baby and store it for later use. However, when it comes to traveling while pumping, there are some additional challenges that must be taken into consideration. This article will provide tips and advice on how to make the most of your travel while pumping.
Research Pump-Friendly Airports and Airlines
When researching airports and airlines, it’s important to look for those that offer amenities specifically designed for breastfeeding and pumping moms. These might include private nursing rooms, designated changing areas, or even special pumping kits that come with all the supplies you need. It’s also helpful to research the policies of individual airlines to see if they provide assistance to breastfeeding and pumping passengers.
For example, JetBlue has a program called “Fly With Lactation Support” that provides complimentary lactation kits to moms who are traveling with their babies. The kits come with a bottle, cooler, wipes, and other items that make pumping easier. Additionally, many airlines have dedicated breastfeeding and pumping areas in their terminals, so be sure to take advantage of these if available.
Pack Necessary Supplies for Pumping On-the-Go
When packing for your trip, it’s important to include all the necessary supplies for pumping on the go. This includes bottles, pump parts, storage bags, wipes, a cooler, and ice packs. If you’re planning to bring your pump, you should also pack extra batteries and a car adapter, just in case. Additionally, make sure you have enough storage bags and bottles to last your entire trip.
It’s also helpful to pack some snacks and drinks to keep you hydrated and energized during your travels. Don’t forget to bring a few extra layers of clothing in case you get cold while pumping. And, of course, don’t forget to bring your pump!
Plan for Pumping Breaks and Locations
When planning your trip, it’s important to factor in time for pumping breaks. This means reserving time to pump at regular intervals throughout your journey. If possible, try to plan your breaks in advance so you know exactly where and when you will be able to pump. For instance, if you’re traveling by plane, you may want to plan for a pumping break before boarding, during the flight, and after landing.
It’s also important to consider the locations you’ll be visiting and determine ahead of time where you can pump. If you’re staying in a hotel, ask if there are any private rooms or bathrooms where you can pump. Many airports also have dedicated pumping rooms, so be sure to check those out as well.
Store Milk Safely During Travel
When traveling with expressed milk, it’s important to store it safely. The best way to do this is to use a cooler and plenty of ice packs. Make sure to pack your cooler in the middle of your luggage to avoid damage from the elements. Additionally, you should store your milk in separate, sealed containers to prevent it from spoiling.
If you’re traveling by plane, you can freeze your milk before your trip and keep it frozen using dry ice. This will help keep your milk cold for longer and ensure it stays safe for your baby. Additionally, you should always keep your milk with you and never check it as baggage.
Utilize TSA Precheck to Make Pumping Easier
If you’re traveling by plane, you should consider enrolling in TSA Precheck. This program helps streamline the security process and allows you to go through security faster. Additionally, it allows you to bring certain items such as breast pumps through security without having to remove them from your bag.
Enrolling in TSA Precheck is simple and requires only a few steps. First, you must complete an online application and pay the appropriate fee. Then, you must schedule an in-person interview at a participating airport. Once approved, you will receive your TSA Precheck number and can start taking advantage of its benefits.
Prepare a Pumping Bag with All of Your Supplies
Once you have all of your supplies gathered, it’s time to organize them into a pumping bag. This bag should contain everything you need for pumping on the go, including bottles, pump parts, wipes, and snacks. You should also include a few extra items such as extra clothes, a blanket, and a pillow in case you need them.
When packing your bag, be sure to keep all of the items organized and easily accessible. This will make it much easier to find what you need when you’re on the go. Additionally, it’s helpful to label each item so you know exactly what it is and where it belongs.
Conclusion
Traveling while pumping can be challenging, but with the right preparation and planning, it doesn’t have to be. Research pump-friendly airports and airlines, pack necessary supplies, plan for pumping breaks and locations, store milk safely during travel, utilize TSA Precheck, and prepare a pumping bag with all of your supplies. With these tips and advice, you’ll be able to make the most of your travel while pumping.
To all the moms out there who are traveling while pumping: you got this! With a little bit of planning and preparation, you can make the most of your travels and still provide your baby with the nourishment they need.
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