How to Stop Strep Throat Before it Starts

Introduction

Strep throat is a common bacterial infection of the throat and tonsils caused by Streptococcus bacteria. It’s highly contagious and can be spread through coughing, sneezing, or direct contact with an infected person. Symptoms of strep throat include sore throat, fever, swollen glands in the neck, headache, nausea, and vomiting. If left untreated, strep throat can lead to more serious health complications such as kidney inflammation, rheumatic fever, and scarlet fever.

Tips to Prevent Strep Throat

The best way to avoid catching strep throat is to take preventive measures. Here are some tips to help you stop strep throat before it starts:

Get a Flu Shot Every Year

Getting a flu shot every year is one of the best ways to protect yourself from strep throat and other illnesses. The flu shot helps your body build immunity to viruses and bacteria, making it harder for them to take hold. Talk to your doctor about when and where to get the flu shot.

Avoid Close Contact with People Who Are Sick

Strep throat is highly contagious, so it’s important to avoid close contact with people who are sick. This includes not sharing food or drinks and keeping a safe distance from anyone who is coughing or sneezing. It’s also a good idea to stay away from large crowds and public places during cold and flu season.

Wash Your Hands Often and Thoroughly

Washing your hands often is one of the most effective ways to prevent the spread of germs and infections like strep throat. Make sure to wash your hands for at least 20 seconds with soap and warm water after using the restroom, preparing food, or coming into contact with anyone who is sick. It’s also a good idea to carry hand sanitizer with you when you’re out and about.

Disinfect Commonly Touched Surfaces Regularly

Germs and bacteria can easily spread through shared surfaces like doorknobs, light switches, and countertops. To prevent the spread of strep throat and other illnesses, make sure to clean and disinfect commonly touched surfaces regularly. Use a bleach-based cleaner and wear gloves when cleaning.

Eat a Balanced Diet that Includes Plenty of Fruits and Vegetables

Eating a healthy, balanced diet is essential for overall health and can help boost your immune system. Make sure to include plenty of fruits and vegetables in your diet, as they are packed with nutrients and antioxidants that can help fight off infection. You should also limit your intake of processed and sugary foods, as these can weaken your immune system.

Get Adequate Rest and Exercise Regularly

Getting enough sleep and exercise can help keep your immune system strong and better able to fight off infections. Aim for 7-8 hours of sleep each night and try to get some form of physical activity for at least 30 minutes a day. This can help reduce stress, which can weaken your immune system.

Avoid Smoking and Secondhand Smoke

Smoking and secondhand smoke can weaken your immune system and make you more susceptible to illness. If you are a smoker, quitting is the best way to protect your health. If you don’t smoke, try to avoid areas where there is secondhand smoke.

Conclusion

Strep throat is a contagious bacterial infection that can cause serious complications if left untreated. To prevent it, make sure to get a flu shot every year, avoid close contact with people who are sick, wash your hands often and thoroughly, disinfect commonly touched surfaces regularly, eat a balanced diet that includes plenty of fruits and vegetables, get adequate rest and exercise regularly, and avoid smoking and secondhand smoke.