How to Lower Platelets Automated Count | Benefits, Diet, Medication, Stress Reduction & Exercise

Introduction

Platelets are a type of blood cell that is responsible for helping your body form clots when you have an injury. They also play a role in wound healing. Platelet counts measure the number of platelets in a given volume of blood. A high platelet count can indicate an underlying condition or disease, while a low platelet count can be a sign of a bleeding disorder or other medical issue. It’s important to understand how to lower platelets automated count in order to maintain a healthy level of platelets in your blood.

Overview of Platelet Counts and What They Mean

A normal platelet count is between 150,000 and 450,000 platelets per microliter of blood. If your platelet count is below 150,000, it is considered low. Similarly, if your platelet count is above 450,000, it is considered high. High platelet counts can be caused by a variety of conditions, such as infection, inflammation, or cancer. Low platelet counts can be caused by medications, diseases, or even pregnancy.

Benefits of Lowering Platelets Automated Count

Lowering your platelet count is beneficial because it can help reduce your risk of developing blood clots and other serious health complications. Additionally, it can help reduce the risk of internal bleeding, which can be very dangerous. Knowing how to lower platelets automated count can help you keep your platelet levels within a healthy range.

Eating a Diet Rich in Vitamin C and Iron

One of the most effective ways to lower platelets automated count is by eating a diet rich in vitamin C and iron. Vitamin C helps reduce platelet aggregation, which can lead to clotting. Foods high in vitamin C include citrus fruits, bell peppers, Brussels sprouts, kale, broccoli, and strawberries. Eating these foods on a regular basis can help reduce your platelet count.

Iron is also important for maintaining a healthy platelet count. Iron helps produce red blood cells, which are necessary for transporting oxygen throughout the body. Foods high in iron include beef, pork, chicken, turkey, spinach, lentils, black beans, and quinoa. Eating these foods on a regular basis can help keep your platelet count within a healthy range.

Consuming Foods That Lower Platelet Aggregation

In addition to eating a diet rich in vitamin C and iron, there are certain foods that can help lower platelet aggregation. Garlic has been shown to reduce platelet aggregation and can help lower platelet levels. Ginger and turmeric are also known to help reduce platelet aggregation and can be added to meals or taken as supplements. Fish oil has also been found to help reduce platelet aggregation, which can help lower your platelet count.

Avoiding Certain Medications

Certain medications can also cause your platelet count to become elevated. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can increase platelet count. Aspirin and warfarin can also cause an increase in platelet count. If you are taking any of these medications, talk to your doctor about alternative treatments.

Practicing Stress Reduction Techniques

Stress can also cause your platelet count to become elevated. To help reduce your platelet count, it’s important to practice stress reduction techniques. Meditation and yoga are both great ways to reduce stress and can help lower your platelet count. Deep breathing exercises can also help reduce stress, which can help lower your platelet count.

Exercising Regularly

Exercise is another great way to lower platelets automated count. Exercise can help reduce stress, which can help lower your platelet count. Additionally, exercise can help improve circulation, which can help reduce platelet aggregation. Types of exercise that can help lower your platelet count include walking, jogging, biking, swimming, and strength training.

Conclusion

Lowering platelets automated count can help reduce your risk of developing blood clots and other serious health complications. Eating a diet rich in vitamin C and iron, consuming foods that lower platelet aggregation, avoiding certain medications, practicing stress reduction techniques, and exercising regularly can all help lower your platelet count. By following these tips, you can help maintain a healthy level of platelets in your blood.