Introduction
When it comes to fertility, the health of your sperm is an important factor to consider. Knowing what constitutes healthy sperm and recognizing the various factors that can influence its quality can help you take steps to improve your reproductive health. This article provides an overview of what healthy sperm looks like, potential signs of male infertility, and lifestyle changes you can make to increase your chances of conceiving.
Understand the Composition of Healthy Sperm
In order for a man to be considered fertile, he must have a certain amount of healthy sperm in his ejaculate. The World Health Organization (WHO) defines a normal sperm count as at least 15 million sperm per milliliter of ejaculate. In addition to quantity, the movement of sperm, known as motility, is also important. WHO considers sperm to be motile if they move forward in a straight line at a rate of at least 32 micrometers per second.

Know the Signs and Symptoms of Male Infertility
If you’re having difficulty conceiving, there may be underlying causes that are impacting your sperm health. Some of the most common causes of male infertility include varicocele (enlarged veins in the testicles), infection, genetic abnormalities, hormonal imbalances, and certain medications. You should also be aware of any potential symptoms of male infertility, such as pain or swelling in the testicles, changes in sex drive, or difficulty maintaining an erection.
Understand How Lifestyle Factors Can Impact Sperm Health
In some cases, lifestyle factors can play a role in male infertility. Eating a balanced, nutrient-rich diet and exercising regularly can help support overall reproductive health. Additionally, smoking cigarettes, using recreational drugs, and drinking alcohol can all have a negative impact on sperm quality. Reducing or eliminating these habits can help improve your fertility.

Recognize the Importance of Getting Tested for STDs
Sexually transmitted diseases (STDs) can cause serious damage to the reproductive system, leading to infertility. It’s important to get tested regularly for STDs and to practice safe sex to reduce your risk of exposure. The Centers for Disease Control and Prevention (CDC) recommends that sexually active adults get tested at least once a year.

Consider Seeking Medical Advice from a Doctor
If you’re concerned about your fertility, it’s important to speak with your doctor. They can help determine the cause of your infertility and recommend treatment options. Treatment for male infertility can include medications, surgery, or assisted reproductive techniques such as in vitro fertilization (IVF).
Conclusion
Knowing the signs and symptoms of male infertility and understanding how lifestyle choices can affect sperm health are key to improving your fertility. It’s also important to get tested for STDs and, if necessary, seek medical advice from a doctor. By taking these steps, you can increase your chances of conceiving and having a healthy pregnancy.
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