Introduction
Your period is an important part of your health and wellbeing. It’s normal for your menstrual cycle to be delayed or skipped occasionally, but if it happens more frequently than not, it may be time to “kick start” your period. But what does that mean exactly?
Kicking starting your period means making lifestyle changes and/or taking natural remedies to help get your menstrual cycle back on track. This can involve exercising regularly, eating a healthy diet, reducing stress levels, taking supplements, trying acupressure points, and consulting a doctor.
Making these changes can have many benefits beyond just getting your period back on track. Regular exercise, for example, can help improve mood and energy levels, while reducing stress can help boost immunity and reduce inflammation. Eating a balanced diet can provide essential nutrients that can help keep your hormones in balance.
Exercise Regularly
Regular exercise is essential for overall health and wellbeing, and it can also help kickstart your period. According to a 2020 study published in the journal Menopause, regular physical activity has been associated with a decreased risk of irregular periods.
The type of exercise you do doesn’t matter as much as finding something you enjoy and sticking to it. Some popular options include yoga, Pilates, running, cycling, swimming, and strength training. Whatever you choose, aim for at least 30 minutes of moderate-intensity exercise five days a week.
Eat a Healthy Diet
What you eat can have a major impact on your menstrual cycle. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your hormones in balance and kickstart your period.
In particular, foods that are rich in vitamin B6 and magnesium, such as nuts, legumes, and dark leafy greens, can help regulate hormones and promote regular periods. Other helpful foods include fatty fish, which is high in omega-3 fatty acids, and full-fat dairy products, which contain calcium and vitamin D.
Reduce Stress Levels
Stress can have a huge impact on your menstrual cycle. According to a 2018 study published in the journal Neuropsychiatric Disease and Treatment, women who experienced chronic stress were more likely to have irregular periods.
To reduce stress levels, try activities like meditation, deep breathing, and mindfulness. Exercise can also help, as can spending time with friends and family. If these strategies don’t seem to be helping, talk to your doctor about other ways to manage stress.
Take Supplements to Balance Hormones
Taking certain supplements can help balance your hormones and kickstart your period. Vitamin B6, magnesium, and omega-3 fatty acids are all essential for hormone balance. In addition, herbs like chasteberry, maca root, and black cohosh are known to help regulate hormones and promote regular periods.
It’s important to note that supplements should only be taken under the guidance of a healthcare provider. They can interact with medications and cause side effects, so it’s best to consult with your doctor before taking any supplements.
Try Acupressure Points
Acupressure is an ancient Chinese healing practice that involves applying pressure to specific points on the body. These points are believed to stimulate energy flow and promote healing. There are several acupressure points that can be used to kickstart your period.
One of the most commonly used points is called the Sp 6 point. It’s located three finger widths above the ankle bone on the inside of the leg. Applying firm pressure to this point for several minutes each day can help regulate hormones and promote regular periods.
Try Herbal Remedies
Herbal remedies can also be used to kickstart your period. Some of the most popular herbs for this purpose include ginger, turmeric, fenugreek, and cinnamon. It’s important to note, however, that herbs can interact with medications and cause side effects, so it’s important to consult with your doctor before taking any herbs.
When using herbs, make sure to follow the dosage instructions carefully. Taking too much can be dangerous and can even lead to further disruption of your menstrual cycle.
Consult a Doctor
If you’ve been trying to kickstart your period for several months without success, it may be time to consult a doctor. A doctor can help determine the underlying cause of your missed or delayed periods and recommend treatments that will help get your menstrual cycle back on track.
When visiting your doctor, be sure to ask questions about potential underlying causes of your missed or delayed periods, such as PCOS, thyroid disorders, and endometriosis. Your doctor may also recommend lifestyle changes and/or medications to help regulate your menstrual cycle.
Conclusion
Kicking starting your period can be done naturally with lifestyle changes and natural remedies. Regular exercise, eating a healthy diet, reducing stress levels, taking supplements, trying acupressure points, and consulting a doctor can all help get your menstrual cycle back on track.
It’s important to remember that everyone is different and what works for one person may not work for another. Try different methods to find what works best for you, and don’t be afraid to reach out for help if needed.
(Note: Is this article not meeting your expectations? Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)