How to Eat Passionfruit: 8 Delicious & Healthy Recipes

Introduction

Passionfruit is a tropical fruit that has long been enjoyed for its sweet and tart flavor. Native to South America, it is now grown in many parts of the world and is used in a variety of dishes. With its high levels of vitamin C, potassium, and iron, passionfruit is a nutritious addition to any diet. Here, we’ll explore eight different ways to enjoy passionfruit.

Making a Passionfruit Smoothie

A passionfruit smoothie is a great way to start your day. Not only is it refreshing and delicious, but it also provides a boost of energy and nutrition. Here’s what you’ll need:

• 1 cup of frozen passionfruit pulp
• 1 cup of almond milk (or other non-dairy milk)
• 2 tablespoons of honey
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg

To make the smoothie, place all of the ingredients into a blender and blend until smooth. Serve immediately or store in an airtight container in the refrigerator for up to two days.

Creating a Passionfruit Salad

Passionfruit makes a great addition to salads. Its bright color and sweet-tart flavor can add a unique twist to any dish. Here’s what you’ll need:

• 2 cups of mixed greens
• 1/2 cup of diced cucumber
• 1/2 cup of diced red onion
• 1/2 cup of diced mango
• 1/4 cup of chopped fresh cilantro
• 1/4 cup of freshly squeezed lime juice
• 1/4 cup of extra-virgin olive oil
• 1/4 cup of passionfruit pulp

To make the salad, combine all of the ingredients in a bowl and toss to combine. Serve immediately or store in an airtight container in the refrigerator for up to two days.

Baking a Passionfruit Pie

Passionfruit can also be used in baking. This passionfruit pie is perfect for any occasion. Here’s what you’ll need:

• 1 9-inch pre-made pie crust
• 3 eggs
• 1/2 cup of sugar
• 1/4 cup of butter, melted
• 1/4 cup of all-purpose flour
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of salt
• 1/2 cup of passionfruit pulp

Preheat oven to 375 degrees Fahrenheit. In a medium bowl, whisk together the eggs, sugar, butter, flour, vanilla extract, and salt. Stir in the passionfruit pulp. Pour the mixture into the pre-made pie crust and bake for 40 minutes, or until golden brown. Allow to cool before serving.

Enjoying a Passionfruit Martini

For a special treat, why not try a passionfruit martini? Here’s what you’ll need:

• 2 ounces of vodka
• 1 ounce of passionfruit juice
• 1/2 ounce of simple syrup
• Ice cubes
• Lime wedge for garnish

Fill a cocktail shaker with ice cubes. Add the vodka, passionfruit juice, and simple syrup. Shake vigorously for 20 seconds. Strain into a martini glass. Garnish with a lime wedge. Enjoy!

Adding Passionfruit to Yogurt

Passionfruit also pairs well with yogurt. Here’s what you’ll need:

• 1 cup of plain yogurt
• 1/4 cup of passionfruit pulp
• 1 tablespoon of honey
• 1/4 teaspoon of ground cinnamon

Mix all of the ingredients together in a bowl. Serve immediately or store in an airtight container in the refrigerator for up to two days.

Making a Passionfruit Sorbet

Passionfruit sorbet is a great way to beat the heat on a hot summer day. Here’s what you’ll need:

• 2 cups of passionfruit pulp
• 1/2 cup of sugar
• 1/2 cup of water
• 1/4 cup of freshly squeezed lemon juice

In a small saucepan, bring the sugar and water to a boil. Reduce the heat and simmer for 5 minutes. Remove from the heat and stir in the passionfruit pulp and lemon juice. Transfer the mixture to a bowl and chill in the refrigerator for at least 2 hours. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions. Serve immediately or store in an airtight container in the freezer for up to one month.

Infusing Water with Passionfruit

Looking for a refreshing drink? Why not try infusing water with passionfruit? Here’s what you’ll need:

• 2 cups of cold water
• 1/4 cup of passionfruit pulp
• 1/4 cup of freshly squeezed lemon juice
• 1/4 cup of freshly squeezed lime juice
• 1/4 cup of freshly squeezed orange juice

Combine all of the ingredients in a pitcher and stir to combine. Let sit for 1 hour to allow the flavors to infuse. Serve over ice and enjoy!

Conclusion

Passionfruit is a versatile and delicious fruit that can be used in a variety of dishes. From smoothies to salads to pies, there are plenty of ways to enjoy this tropical treat.