Revamp Your Fitness Routine: How to Change Your Exercise Goals on Apple Watch

Introduction

Apple Watch is an excellent tool that can help you stay on top of your fitness goals. However, it is not uncommon to outgrow your exercise goals or realize that you need to change things up to challenge yourself. In this article, we will cover everything you need to know about changing your exercise goals on Apple Watch.

Why and How to Update Your Exercise Goals on Your Apple Watch

Updating your exercise goals on Apple Watch has several benefits. It helps you stay motivated and gives you a sense of accomplishment when you hit milestones. Additionally, changing up your goals can help you avoid hitting a plateau in your fitness journey.

To update your exercise goals on Apple Watch, follow these simple steps:

1. Open the Activity app on your Apple Watch.
2. Tap on the arrow next to “Active Energy.”
3. Scroll down and tap on “Change Goals.”
4. Select the goal you wish to change and adjust the number accordingly.
5. Once you’re finished, tap “Update.”

5 Simple Steps to Changing Your Exercise Goals on Apple Watch

Let’s break down the five steps in detail:

1. Open the Activity app on your Apple Watch by tapping on the app icon, which looks like three colored rings.
2. Tap on the arrow next to “Active Energy.”
3. Scroll down and tap on “Change Goals.”
4. Select the goal you want to change. You can choose from three categories, including Active Calories, Exercise Minutes, and Stand Hours.
5. Adjust the number according to the new goal you want to set. You can use the plus and minus buttons to increase and decrease the value, respectively.
6. Once you’re happy with your new goal, tap “Update” to save changes.

It’s that simple! Your updated goal will be reflected on your Apple Watch and your Health app.

Maximizing Your Workout with New Goals on Apple Watch: A Step-by-Step Guide

When creating new goals, it’s essential to set realistic targets that will challenge you without overwhelming you. Here is a guide to help you create new goals on Apple Watch:

1. From your Apple Watch, open the Activity app.
2. Scroll down and tap “Change Goals.”
3. Choose the category you wish to set a goal for. You can choose from Active Calories, Exercise Minutes, and Stand Hours.
4. Select “Custom” to set your goal.
5. Use the plus and minus buttons to set your new goal’s target number.
6. Once you’re happy with your goal, tap “Update.”

Setting new goals is a great way to break out of your routine and challenge yourself. As you consistently work towards achieving new goals, you increase your fitness level and maintain your motivation to stay fit.

Top Tips for Adjusting Your Exercise Goals on Your Apple Watch

Here are some helpful tips and tricks for adjusting your exercise goals:

• Gradually work your way up. Avoid the temptation to set unattainable goals; instead, work your way up to your end goal gradually.
• Get creative with your goals. You can set goals that target specific activities, such as yoga, running, and cycling.
• Monitor your progress. The Activity app on Apple Watch keeps track of your progress towards your goals, so keep a close eye on it.
• Change goals regularly. To maintain your motivation and continue challenging yourself, switch up your goals regularly.
• Take breaks. Rest days are just as important as workout days, so make sure to schedule a few rest days throughout the week.

Revamp Your Fitness Routine: How to Change Your Exercise Goals on Apple Watch

Changing your exercise goals is an excellent way to revamp your fitness routine. Here are some ideas on creating new goals:

• Create a weekly challenge. Set a goal for the number of workouts or minutes of exercise you want to accomplish each week.
• Add variety to your activities. Instead of always running, switch up your routine by adding swimming or cycling.
• Track your heart rate. You can set a heart rate goal for each workout and aim to match or exceed it each time.
• Partner up. Find a workout buddy and create a goal together. You can encourage each other along the way and celebrate your milestones together.

Be creative and have fun creating new goals that challenge you and fit your fitness level. With your Apple Watch, you can easily track your progress and stay motivated along the way.

Customizing Your Fitness Journey: The Importance of Changing Your Exercise Goals on Apple Watch

Everyone has different fitness levels and goals, which is why it’s essential to customize your fitness journey. Changing exercise goals can help you cater to your needs and create a personalized fitness routine that works for you. With Apple Watch, you can change goals as often as you like, keeping your workout routine fresh and exciting.

Conclusion

Changing your exercise goals on Apple Watch is easy and can help keep you motivated and challenged. Remember to set realistic goals, monitor your progress, and change things up to avoid hitting a plateau in your fitness journey. We encourage you to take action and update your exercise goals today to revamp your fitness routine and achieve your fitness goals.