Immediate Relief from Gastritis: Avoid Trigger Foods, Eat Smaller Meals and More

Introduction

Gastritis is a condition that affects the lining of the stomach and can cause symptoms like abdominal pain, nausea, vomiting, indigestion, bloating and loss of appetite. It can be caused by consuming certain foods or drinks, long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), or bacterial or viral infections. If you are experiencing gastritis, there are several strategies you can use to get immediate relief.

Avoid Trigger Foods

Certain foods and drinks can trigger or worsen gastritis symptoms. Common culprits include spicy foods, processed foods, alcohol, caffeine, acidic fruits and vegetables, and dairy products. To reduce your risk of developing gastritis or having flare-ups, it’s important to identify and avoid foods that trigger your symptoms.

To avoid trigger foods, keep a food diary to track which foods lead to gastritis flare-ups. You can also talk to your doctor or dietitian for help determining which foods to avoid. Additionally, try to limit your consumption of processed and fried foods, as well as foods high in fat, as these can all increase your risk of developing gastritis.

Eat Smaller Meals

Eating smaller meals throughout the day can help reduce your risk of developing gastritis. Eating small meals helps reduce the amount of acid in your stomach, which can help prevent gastritis symptoms. It also helps keep your blood sugar levels steady, which can help reduce inflammation in your gut.

To eat smaller meals, start by dividing your meals into smaller portions. Try to eat five to six small meals throughout the day instead of three large meals. Make sure to incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Additionally, make sure to take your time when eating and chew your food thoroughly before swallowing.

Take an Antacid

Over-the-counter antacids can help neutralize the acid in your stomach, helping to reduce symptoms of gastritis. There are several types of antacids available, including calcium carbonate, magnesium hydroxide, aluminum hydroxide, and sodium bicarbonate. Talk to your doctor or pharmacist to find out which type of antacid is best for you.

When taking antacids, follow the instructions on the package. Generally, it’s recommended to take antacids after meals and at bedtime. However, if you’re taking other medications, make sure to check with your doctor or pharmacist to make sure they won’t interact with the antacid.

Suck on Ice Chips

Sucking on ice chips can help soothe the irritation in your throat and stomach associated with gastritis. The cold temperature helps numb the pain and reduce inflammation. Additionally, ice chips can help reduce nausea, bloating, and acid reflux.

To suck on ice chips, fill a cup with crushed ice and slowly suck on the chips. Do this for 10 to 15 minutes, or until the pain subsides. Alternatively, you can suck on a lemon wedge or a piece of ginger root. Just make sure to avoid adding any sugar or sweeteners, as these can make your symptoms worse.

Use Heat Therapy

Applying heat to your abdomen can help reduce inflammation and ease pain associated with gastritis. Heat therapy can also help improve digestion and reduce symptoms of nausea and bloating. To use heat therapy, place a heating pad or hot water bottle on your abdomen for 10 to 15 minutes. Make sure the heat is not too hot or too cold, and do not leave the heat source on your skin for too long.

Conclusion

Gastritis is a common condition that can cause uncomfortable symptoms such as abdominal pain, nausea, and bloating. To get immediate relief from gastritis, avoid foods that trigger your symptoms, eat smaller meals throughout the day, take an antacid, suck on ice chips, and use heat therapy. Additionally, talk to your doctor for more tips on managing your symptoms and reducing your risk of developing gastritis.

If you’re experiencing persistent or severe gastritis symptoms, it’s important to seek medical attention. Your doctor may recommend lifestyle changes, medication, or other treatments to help manage your symptoms and reduce your risk of developing complications.