Introduction
Pregnancy is an exciting time in a woman’s life; however, it can also be filled with a lot of uncertainty and questions. One common question that many women have is whether or not they should travel while pregnant. While travelling while pregnant can be a wonderful experience, there are certain situations when it is not recommended.
This article will provide a comprehensive guide on when not to travel while pregnant and how to stay safe and healthy while travelling. We will discuss how to identify high-risk pregnancy travelling situations, the common travel risks during pregnancy, the pros and cons of travelling while pregnant, tips for staying healthy when flying while pregnant, and what to pack in your hospital bag for a trip while pregnant.
How to Identify High-Risk Pregnancy Travelling Situations
Understanding what constitutes a high-risk situation is important when considering travelling while pregnant. Generally, if you have any pre-existing medical conditions or complications with your pregnancy, it is best to avoid travelling until after your baby is born. Additionally, if you are carrying multiple babies, it is also advised that you do not travel while pregnant.
The American College of Obstetricians and Gynecologists (ACOG) notes that “women who have significant medical or obstetric complications should consider postponing travel until after delivery.” 1 These complications can include high blood pressure, diabetes, placenta previa, and preterm labor, among others. It is important to speak to your doctor before making any decisions about travelling while pregnant.
Common Travel Risks During Pregnancy
There are several risks associated with travelling while pregnant. The most common risk is the health of the mother and baby. Long distance and international travel can expose the mother and baby to a variety of germs and illnesses, which could potentially be dangerous. Additionally, travelling while pregnant can cause physical and mental fatigue due to long hours of sitting, walking, and standing.
According to Dr. Kelly Kasper, an OB/GYN at Indiana University Health, “Traveling during pregnancy can be tiring and stressful, and can increase the risk of preterm labor and other complications.” 2 It is important to consider these risks when deciding whether or not to travel while pregnant.
Pros and Cons of Travelling While Pregnant
There are both benefits and disadvantages to travelling while pregnant. On one hand, travelling can be a great way to relax and bond with your partner or family before the baby arrives. Additionally, travelling can help you explore new places and cultures, and can help you create lasting memories with your loved ones.
On the other hand, travelling while pregnant can be uncomfortable and risky. You may experience morning sickness, swollen feet, back pain, and other discomforts while travelling, which can make the experience less enjoyable. Additionally, as mentioned earlier, there are potential health risks associated with travelling while pregnant.
Tips for Staying Healthy When Flying While Pregnant
If you decide to travel while pregnant, there are some steps you can take to ensure that you stay healthy and safe. It is important to eat healthy foods while travelling, such as fruits and vegetables, whole grains, and lean proteins. Additionally, you should limit your exposure to germs by washing your hands frequently and avoiding crowded areas. Finally, make sure to get adequate rest and drink plenty of fluids to stay hydrated.
What to Pack in Your Hospital Bag for a Trip While Pregnant
When travelling while pregnant, it is important to make sure you have all the necessary items packed in your hospital bag. Some essential items to bring include comfortable clothes, medications, snacks, and copies of important documents, such as your insurance information and birth plan.
Additionally, you should bring a copy of your ultrasound results and your doctor’s contact information in case of an emergency. Finally, it is a good idea to bring a few comfort items, such as slippers and a pillow, to make your journey more comfortable.
Conclusion
In conclusion, travelling while pregnant can be a great experience; however, there are certain situations where it is not recommended. It is important to understand the risks associated with travelling while pregnant, as well as how to identify high-risk pregnancy travelling situations. Additionally, it is important to consider the pros and cons of travelling while pregnant and to take steps to ensure your safety and health while travelling.
Finally, it is important to make sure you have all the necessary items packed in your hospital bag before embarking on your journey. By taking the necessary precautions, you can ensure that your travels while pregnant are safe and enjoyable.
References:
1 American College of Obstetricians and Gynecologists. (n.d.). Travel During Pregnancy. Retrieved from https://www.acog.org/Patients/FAQs/Travel-During-Pregnancy
2 D’Angelo, J. (2019, October 8). Is It Safe To Travel While Pregnant? Here’s What Experts Say. Retrieved from https://www.forbes.
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