What Foods Can’t You Eat on the Nutrisystem Diet?

Introduction

The Nutrisystem diet is one of the most popular meal delivery diets on the market today. It offers convenience and portion control to help people achieve their weight loss goals. The diet focuses on portioned meals that are low in fat and calories, with an emphasis on lean protein, fiber, and complex carbohydrates. While the Nutrisystem diet has a lot of benefits, there are certain foods that should be avoided while following the program. In this article, we’ll explore what foods you can’t eat on the Nutrisystem diet.

Foods to Avoid on the Nutrisystem Diet

The Nutrisystem diet has some specific guidelines as to what foods you can and cannot eat. The basic rule of thumb is that you should avoid processed and high-fat foods, including fried foods and sugary snacks. According to a 2017 study published in the journal Nutrients, the diet should include more fruits and vegetables and less added sugar, salt, and unhealthy fats. Additionally, the diet recommends reducing your intake of red meat, refined grains, and processed meats.

The Do’s and Don’ts of the Nutrisystem Diet

When following the Nutrisystem diet, it’s important to know what foods you should and shouldn’t eat. Here are some general guidelines:

• Do: Eat lean proteins such as fish, poultry, and eggs.
• Don’t: Eat processed meats like bacon, sausage, and hot dogs.
• Do: Eat healthy fats such as nuts, seeds, and avocados.
• Don’t: Eat fried or greasy foods.
• Do: Eat fresh fruits and vegetables.
• Don’t: Eat canned or frozen fruits and vegetables.
• Do: Eat whole grains like brown rice, oats, and quinoa.
• Don’t: Eat refined grains like white bread, white rice, and pasta.

Five Foods You Should Never Eat on the Nutrisystem Diet

There are certain foods that should always be avoided when following the Nutrisystem diet. These include:

• Sugary drinks like soda, energy drinks, and sweetened teas.
• Highly processed foods like chips, crackers, and cookies.
• Fast food like burgers, fries, and pizza.
• Fried foods like French fries and fried chicken.
• Processed meats like hot dogs, bacon, and sausage.

What to Skip When Following the Nutrisystem Diet

When following the Nutrisystem diet, there are certain foods that you should always avoid. Here is a comprehensive guide to the foods you can’t eat on Nutrisystem:

Dairy Products

Dairy products should be limited when following the Nutrisystem diet. This includes full-fat milk, cheese, yogurt, and ice cream. Low-fat dairy products are allowed in moderation.

Baked Goods

Baked goods, including cakes, cookies, muffins, and pies, should be avoided on the Nutrisystem diet. These treats are usually high in sugar and fat, and can cause weight gain.

Alcohol

Alcohol should be avoided on the Nutrisystem diet. Alcohol can interfere with weight loss and should be limited when trying to lose weight.

Processed Meats

Processed meats like hot dogs, bacon, and sausage should be avoided on the Nutrisystem diet. These foods are high in fat and sodium, which can make weight loss difficult.

Fried Foods

Fried foods should be avoided on the Nutrisystem diet. These foods are high in fat and calories, making them difficult to fit into a healthy diet.

High-Fat Snacks

High-fat snacks, such as chips, pretzels, and candy, should be avoided on the Nutrisystem diet. These snacks are often high in calories and can lead to weight gain.

Refined Grains

Refined grains, such as white bread and white rice, should be avoided on the Nutrisystem diet. These grains are high in calories and can cause weight gain.

Sugary Drinks

Sugary drinks, such as soda and energy drinks, should be avoided on the Nutrisystem diet. These drinks are high in calories and can cause weight gain.

Artificial Sweeteners

Artificial sweeteners, such as saccharin and sucralose, should be avoided on the Nutrisystem diet. These sweeteners can lead to cravings and can make it harder to stick to the diet.

High-Fat Dairy Products

High-fat dairy products, such as full-fat milk and cheese, should be avoided on the Nutrisystem diet. These products are high in fat and calories, making them difficult to fit into a healthy diet.

Conclusion

The Nutrisystem diet is a popular meal delivery diet that offers convenience and portion control. It focuses on eating lean proteins, healthy fats, and complex carbohydrates, and it recommends avoiding processed and high-fat foods. There are certain foods that should always be avoided when following the Nutrisystem diet, including sugary drinks, baked goods, alcohol, processed meats, fried foods, high-fat snacks, refined grains, artificial sweeteners, and high-fat dairy products. By following these guidelines, you can ensure that you stay on track with your weight loss goals.

Final Thoughts

The Nutrisystem diet is a great way to lose weight and get healthy. However, it’s important to know what foods you should and shouldn’t eat while following the program. By avoiding the foods listed above, you can make sure that you stay on track with your weight loss goals and reach your health and fitness goals.