Introduction
Being “high” is a feeling that is often associated with the use of drugs or alcohol. However, it can also refer to a heightened emotional or mental state, such as feeling overly excited about something or experiencing intense anxiety. It is important to learn how to come down from being high in order to regulate your emotions and thoughts.
Drinking Water and Eating Healthy Snacks
Drinking water and eating healthy snacks are two simple ways to begin to come down from being high. Drinking water helps to flush out toxins from the body and can also provide a sense of calmness. According to Dr. Jessica Shepherd, an obstetrician-gynecologist and women’s health expert, “it is important to stay hydrated, especially when feeling anxious or overwhelmed…drinking plenty of water can help to relax the mind and body.”
When it comes to eating healthy snacks, it is important to choose foods that are high in protein and fiber. Protein helps to stabilize blood sugar levels which can help to reduce feelings of anxiety and stress. Fiber-rich foods like fruits, vegetables, and whole grains can also help to slow down digestion and keep you feeling full longer.
Exercise
Exercise is another great way to come down from being high. Walking or light exercise can help to release endorphins which can promote a sense of calmness and relaxation. According to a study published in the journal Anxiety, Stress, & Coping, “exercise has been found to reduce symptoms of anxiety, depression, and stress.” Walking or light exercise can also help to clear your mind and refocus your thoughts.
Listening to Music or Watching a Movie
Listening to calming music or watching a movie can also be helpful when trying to come down from being high. Listening to calming music can help to reduce feelings of anxiety and stress. A study published in the journal Psychology of Music found that “listening to calming music can be beneficial for reducing physiological arousal (e.g., heart rate, blood pressure) and psychological distress.” Watching a movie can also help to take your mind off of whatever is causing you to feel anxious or overwhelmed.
Talking to Someone You Trust
Talking to someone you trust can also be helpful when trying to come down from being high. Talking about your feelings can help to ease your anxiety and provide a sense of comfort. A study published in the journal Psychotherapy Research found that “talking to someone about your feelings can help to reduce stress and improve overall well-being.” Talking to someone who understands you can also help you to gain perspective and find solutions to whatever is causing you to feel anxious or overwhelmed.
Engaging in Creative Activities
Engaging in creative activities can also be beneficial when trying to come down from being high. Creative activities such as drawing, painting, writing, or making music can help to distract your mind from whatever is causing you to feel anxious or overwhelmed. A study published in the journal Art Therapy found that “engaging in creative activities can help to reduce stress levels and improve mental health.” Creative activities can also help to boost your mood and provide a sense of accomplishment.
Conclusion
Coming down from being high can be a difficult experience. However, there are several techniques that can help to regulate emotions and thoughts, such as drinking water, eating healthy snacks, exercising, listening to music or watching a movie, talking to someone you trust, and engaging in creative activities. By utilizing these techniques, it is possible to come down from being high and better manage your emotions and thoughts.
(Note: Is this article not meeting your expectations? Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)