An Overview of Working Out After Wisdom Teeth Removal
Wisdom teeth, also known as third molars, are the last teeth to erupt in the mouth. They usually come in between the ages of 17 and 25, but not everyone develops them. In some cases, wisdom teeth may become impacted or infected, requiring removal by an oral surgeon. But when can you safely return to exercise after wisdom teeth removal?
What are wisdom teeth? Wisdom teeth are the last teeth to develop on either side of the upper and lower jaws. They typically emerge in late adolescence or early adulthood, and often become impacted due to lack of space in the jaw. Impacted wisdom teeth can cause pain and infection, and may require removal by an oral surgeon.
What is the recovery period for wisdom teeth removal? The average recovery time for wisdom teeth extraction is three to four days. During this time, it’s important to rest and follow your doctor’s orders for taking any medications or using ice packs. Most people can return to their normal activities within a week of surgery, although strenuous activity should be avoided during the first few days of recovery.
Benefits and Risks of Exercising After Wisdom Teeth Removal
Exercising after wisdom teeth removal can have both benefits and risks. On one hand, exercise can help reduce swelling and promote healing. On the other hand, it can increase the risk of developing complications such as infection or dry socket. It’s important to understand the potential benefits and risks of exercising after wisdom teeth removal before starting a new routine.
Benefits of exercising after wisdom teeth removal
Exercise can help reduce swelling and promote healing after wisdom teeth removal. According to a study published in the journal Oral Surgery, Oral Medicine, Oral Pathology, Oral Radiology and Endodontics, physical activity was found to reduce postoperative discomfort, improve wound healing, and decrease the risk of developing dry socket. Exercise can also help reduce stress and boost mood, which can aid in the recovery process.
Risks of exercising after wisdom teeth removal
Although exercise can help with the recovery process, it can also increase the risk of developing complications. According to a study published in the Journal of Oral and Maxillofacial Surgery, high-impact activities and contact sports can increase the risk of developing dry socket. Additionally, exercise can increase the risk of bleeding and infection, so it’s important to listen to your body and take it slow.
Tips for Safely Returning to Exercise After Wisdom Teeth Surgery
If you’re considering returning to exercise after wisdom teeth removal, there are several tips to keep in mind. First, it’s important to take it slow and start with low-impact activities such as walking or yoga. It’s also important to listen to your body and pay attention to any signs of pain or discomfort. Finally, it’s important to focus on proper form and use correct technique to avoid injury.
How Soon After Wisdom Teeth Removal Can You Work Out?
The answer to this question depends on several factors, including your age, the type of surgery, and your overall health. Generally speaking, it’s best to wait at least seven to 10 days after wisdom teeth removal before returning to exercise. However, it’s important to follow your doctor’s orders and pay attention to pain levels to ensure a safe and successful recovery.
Dr. Michael Roizen, Chief Wellness Officer at Cleveland Clinic, recommends waiting at least two weeks after wisdom teeth removal before returning to exercise. “It’s important to give your body sufficient time to heal,” he says. “It’s also important to build up slowly and avoid any activities that could put undue stress on the area.”
Types of Exercises to Avoid After Wisdom Teeth Removal
It’s important to avoid high-impact activities, contact sports, and weightlifting during the recovery period. According to a study published in the Journal of Oral and Maxillofacial Surgery, these activities can increase the risk of developing dry socket. Additionally, it’s important to avoid any exercises that involve bending, stretching, or twisting of the jaw.
Best Practices for Working Out After Wisdom Teeth Removal
When returning to exercise after wisdom teeth removal, it’s important to stay hydrated, use proper form, and warm up and cool down. Additionally, it’s important to pay attention to pain levels and stop if you experience any discomfort. Finally, it’s important to listen to your body and give yourself plenty of time to rest and recover.
Questions to Ask Your Doctor Before Working Out After Wisdom Teeth Removal
Before returning to exercise after wisdom teeth removal, it’s important to talk to your doctor. Some questions to ask include: What type of exercises can I do? Are there any restrictions I should be aware of? When will I be able to return to my normal activity level? Answering these questions can help ensure a safe and successful recovery.
Working out after wisdom teeth removal can provide numerous benefits and help speed up the recovery process. However, it’s important to understand the potential benefits and risks before starting a new routine. It’s also important to listen to your body and pay attention to pain levels. Following these tips can help ensure a safe and successful recovery.
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