What To Do In A Mental Health Crisis: Reaching Out, Seeking Help, & Practicing Self-Care

Introduction

Mental health crises can take many forms, but generally refer to an acute episode of mental distress or illness that requires immediate attention. When faced with a mental health crisis, it is important to understand the various solutions that are available, so that you can make an informed decision about what is best for your individual situation.

Reach Out to Friends and Family

Talking to someone you trust can be an effective way to cope with a mental health crisis. Your friends and family can provide emotional support, comfort, and advice during difficult times. It can also be beneficial to have someone who is familiar with your mental health history, so that they can better understand your current situation.

Tips for reaching out include:

• Be honest and open about how you’re feeling.
• Express what kind of help you need.
• Acknowledge that it might be uncomfortable for them, but remind them that you need their help.
• Let them know that you value their support.

Seek Professional Help

In many cases, seeking professional help is the best solution for a mental health crisis. There are several types of mental health professionals who specialize in different areas, such as psychiatrists, psychologists, therapists, counselors, and social workers. Depending on your specific needs, one or more of these professionals may be able to provide the help that you need.

If you decide to seek professional help, here are some steps to take:

• Research potential providers in your area.
• Check their qualifications and reviews.
• Contact the provider, explain your situation, and ask any questions you have.
• Make sure you feel comfortable with the provider before moving forward.

Take Time for Self-Care

Self-care activities can help reduce stress and improve your overall mental health. Examples of self-care activities include exercising, getting enough sleep, eating healthy, engaging in creative pursuits, and spending time with people who make you feel good. Taking time for yourself is essential for managing a mental health crisis and preventing further episodes from occurring in the future.

Here are some tips for practicing self-care:

• Set aside time each day to focus on yourself.
• Find activities that you enjoy and make you feel good.
• Allow yourself to take breaks when needed.
• Don’t be afraid to say “no” to things that don’t serve you.

Practice Mindfulness & Meditation

Mindfulness and meditation are two techniques that have been proven to help manage mental health crises. These practices involve focusing on the present moment and being aware of your thoughts, feelings, and physical sensations. Through regular practice, mindfulness and meditation can help reduce stress, increase self-awareness, and promote positive thinking.

Here are some tips for getting started:

• Find a comfortable spot and set aside time each day to practice.
• Focus on your breath and observe your thoughts without judgment.
• Try to stay in the present moment and avoid worrying about the future.
• If you become distracted, simply come back to your breath.

Utilize Mental Health Resources

There are numerous mental health resources available to those in need. These include hotlines, online support groups, helplines, and therapy services. Utilizing these resources can help you find the support and guidance you need to cope with a mental health crisis.

Examples of mental health resources include:

• Suicide Prevention Hotline (1-800-273-8255)
• Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline (1-800-662-4357)
• National Alliance on Mental Illness (NAMI) Helpline (1-800-950-6264)
• Talkspace Online Therapy (www.talkspace.com)

These resources can be accessed by calling the phone numbers listed above or visiting the websites provided.

Conclusion

When faced with a mental health crisis, it is important to remember that help is available. Reach out to friends and family, seek professional help, and take time for self-care. Incorporating mindfulness and meditation into your daily routine can also be beneficial. Finally, utilize the many mental health resources that are available to you in order to get the support and guidance you need.

Remember to stay positive and take it one step at a time. You are not alone in this journey, and there is hope for a brighter tomorrow.