Introduction
Sleep is a vital part of our physical and mental health. Without enough quality sleep, it can be difficult to function properly during the day. As such, many people are turning to alternative methods to help them get a better night’s rest, such as sleeping high on Reddit. But what exactly does “sleeping high” mean?
Simply put, sleeping high refers to the act of consuming cannabis before going to bed in order to induce a deeper level of sleep. This method has become increasingly popular on Reddit, with users sharing their experiences and opinions on the topic. In this article, we will explore the benefits and drawbacks of sleeping high on Reddit, as well as look at what research has to say about the practice.
Examining the Impact of Cannabis-Induced Sleep on Reddit
Before diving into the Reddit discussion surrounding sleep high, it is important to understand how cannabis use can affect your sleep patterns. According to Dr. Jordan Tishler, a cannabis specialist and Harvard-trained physician, cannabis can cause both short-term and long-term changes in your sleep cycle.
In the short-term, consuming cannabis can lead to an increase in sleepiness and a decrease in wakefulness. This can be beneficial for those who struggle with insomnia or who need to take a nap during the day. However, if used too often, this can lead to a disruption in your natural sleep cycle and make it more difficult to fall asleep at night.
In the long-term, regular cannabis use can lead to a decrease in REM sleep, which is the deepest stage of sleep. This can result in reduced dream recall and difficulty waking up in the morning. Research also suggests that long-term cannabis use can lead to an overall decrease in sleep quality.
A Look at What Redditors Have to Say About Sleeping High
Now that we have an understanding of the potential effects of sleeping high, let’s take a look at what Redditors have to say about the topic. On Reddit, there is a wide range of opinions on the subject. Some users report that they have had positive experiences with sleeping high, while others have found that it has had a negative impact on their sleep patterns.
One Redditor reported that they found sleeping high to be beneficial for getting a good night’s rest. They noted that they felt less anxious and more relaxed after consuming cannabis before bed. Another user shared that they found it helpful for managing chronic pain and improving their overall sleep quality.
On the other hand, some Redditors have reported that sleeping high has had a detrimental effect on their sleep patterns. One user noted that they found it difficult to stay asleep after consuming cannabis and experienced frequent awakenings throughout the night. Other users reported experiencing vivid dreams and feeling groggy when they woke up in the morning.
Understanding How Using Cannabis Can Affect Your Sleep Patterns on Reddit
When it comes to understanding how cannabis affects your sleep patterns on Reddit, it is important to consider the role of both THC and CBD. THC is the psychoactive component of cannabis that is responsible for producing the “high” sensation. Research suggests that THC can act as a sedative, leading to an increase in sleepiness. However, it can also disrupt sleep cycles and lead to difficulty staying asleep.
CBD, on the other hand, is a non-psychoactive component of cannabis that is thought to have a calming effect. Studies have shown that CBD can help to regulate sleep cycles and lead to improved sleep quality. As such, it may be beneficial to opt for a cannabis strain that is higher in CBD if you are looking to use cannabis to help you sleep.
Conclusion
In conclusion, sleeping high on Reddit can be beneficial for those who struggle with insomnia or need to take a nap during the day. However, it is important to understand how cannabis use can affect your sleep patterns in the long term. Regular cannabis use can lead to a decrease in REM sleep and an overall decrease in sleep quality. Additionally, it is important to consider the role of both THC and CBD when using cannabis to induce sleep.
Overall, it is important to find a balance between cannabis use and quality sleep. If you are considering trying out sleeping high, it is best to consult with your doctor first to ensure that it is safe for you. Additionally, it is important to be mindful of your dosage and stick to strains that are higher in CBD. By doing so, you can ensure that you get the most out of your sleep high experience on Reddit.
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