Low Impact Exercise: Enjoyable & Beneficial for Everyone
Low impact exercises such as walking, swimming, cycling, yoga, pilates and tai chi are beneficial for people of all ages, abilities and fitness levels. Learn how to incorporate low impact…
Is Yoga Cultural Appropriation? Examining the Issues and Solutions
This article explores is yoga cultural appropriation. It examines the historical roots of yoga and its development in modern times, as well as the cultural implications of western adoption of…
The Best Exercises for Atrial Fibrillation Patients: Cardio, Strength Training, and Yoga
Atrial fibrillation is a heart condition that affects millions of people worldwide. The best exercises for atrial fibrillation patients include low-impact cardio, strength training, and yoga. This article explores the…
How to Lose Belly Fat with Exercise: A Comprehensive Guide
This article provides a comprehensive guide on how to lose belly fat with exercise. Learn about the benefits of cardio, HIIT, strength training, abdominal exercises, Pilates, yoga, a healthy diet,…
When Can You Exercise After Birth: Benefits, Types & Tips
Exercising after giving birth is beneficial for postpartum recovery and well-being. Learn about the types of exercise to consider, when it's safe to start, how to build an exercise plan,…
How to Exercise at Home: Creating an Effective Routine and Incorporating Equipment
Learn how to exercise at home effectively. This article provides tips on creating a routine with bodyweight exercises, incorporating fitness equipment, taking advantage of online classes, utilizing stairs, performing HIIT…
Improving Emotional Health: Self-Care Strategies and Professional Support
This article explores ways of improving emotional health through self-care activities, exercise, connecting with others, seeking professional help, and engaging in leisure activities.
How to Relax: 8 Simple Ways to Reduce Stress and Anxiety
Relaxation is essential for managing stress and anxiety. Here are 8 simple tips for reducing stress and becoming more relaxed.
What Counts as Exercise on Apple Watch? A Comprehensive Guide
Apple Watch is one of the most popular fitness trackers on the market. This comprehensive guide explores what counts as exercise on Apple Watch and how to maximize your exercise…
Getting Started with Yoga: Benefits, Routine, and Equipment
Starting a yoga practice can be intimidating, but with the right routine, instructor, and equipment you can reap the physical and mental benefits of yoga. Learn how to get started…