Planet Fitness is a popular gym chain with thousands of locations across the United States. This comprehensive guide provides an overview of the benefits of joining Planet Fitness and how…
Apple Fitness Plus provides users with a range of workout options and the ability to track their progress. Learn more about the platform and how to make the most out…
Weight bearing exercises are an important part of any workout routine. Learn more about the types of weight bearing exercises, how to do them properly, and tips for incorporating them…
From understanding what a rep is to exploring how reps benefit your workouts, this article covers the basics of reps in exercise. We'll look at the benefits of high-rep and…
Working out soon after eating can be beneficial for your health and performance. This article explores the optimal timing for post-meal workouts, including factors that determine the ideal waiting period…
Vabbing is a relatively new form of exercise that has been gaining popularity in gym circles. Learn more about the benefits of vabbing, and how you can use it to…
Easter is an important holiday for many people around the world. Find out if your local Planet Fitness is open on Easter and learn all you need to know about…