Tag: Workouts

This article explores the pros and cons of Planet Fitness not having a rowing machine. It provides an overview of alternatives to rowing machines at Planet Fitness, as well as…

This article explores why people record themselves working out and the benefits it can have. It examines the motivational effects of self-recording, such as understanding progress, visualizing success, and leveraging…

Should you exercise after eating? This article explores the optimal time to exercise after eating, as well as tips for timing your meals and workouts. Learn about potential risks of…

This article explores the pros and cons of joining Planet Fitness. It looks at the cost comparison to other gyms, the benefits of membership, and the various exercises and workouts…

This article provides an overview of when Crunch Fitness closes its doors, as well as tips for maximizing your gym time before the closing bell rings. It also explores the…

This article explores what overload in fitness is, how it can be incorporated into your workouts, and the pros and cons of using this type of training. Learn how to…

This article explores the cost-effectiveness, benefits, user experience and scientific validity of using Apple Fitness to improve health and fitness levels. Various pricing options, types of workouts offered, intensity levels,…

This article provides readers with tips and insights on when they can expect to start seeing results from their workout routine. It explores different workouts and when people usually see…

Are you wondering if Planet Fitness is open on July 4th? This article explores the hours and special events that may be held at Planet Fitness locations on Independence Day.

Vacation should be a time of relaxation, but it can also be a time when you gain weight. Read this article to learn eight tips for avoiding weight gain on…