Discover what foods to eat and avoid when living with acid reflux. Learn how to identify trigger foods, incorporate low-fat and fiber-rich foods, and eat smaller meals more frequently.
Eating when nauseous can be a challenge. This article provides tips for staying hydrated with clear liquids, eating small, bland meals, avoiding trigger foods and greasy foods, snacking on crackers…
Do you suffer from acid reflux as a result of stress? Learn how to stop acid reflux from stress with these tips on identifying and avoiding stressors, deep breathing exercises,…
Don't let hunger get the best of you. Here are some tips to help you resist the urge to eat when you're not really hungry. Learn how to drink more…
Learn how to reduce stomach pain after eating with these tips and tricks, including taking over-the-counter medications, avoiding trigger foods, eating smaller meals more frequently, and sipping on chamomile tea.
Discover how to stop being bloated with these 8 tips, including eating a high-fiber diet, drinking plenty of water, avoiding trigger foods, exercising regularly, reducing stress levels, and trying natural…