Learn how to deal with emotions in a healthy way using mindfulness, exercise, talking, journaling, and self-care. Find out the benefits of each method and tips for getting started.
Learn how to deal with anger in a healthy way. This article provides tips and techniques on taking a time out, practicing relaxation techniques, talking to someone, exercising, and journaling.
Learn how to express anger in healthy ways, such as taking a time out, journaling your feelings, talking to someone, exercising, and practicing relaxation techniques. Find out the benefits of…
Venting can have both positive and negative outcomes. This article explores the definition of venting, interviews a psychologist, profiles someone who has found healthy ways to vent, examines research-based evidence,…
Learn how to manage stress with effective strategies such as exercising, deep breathing, talking to someone, getting enough sleep, and relaxation techniques.
Starting a conversation with a girl can be intimidating. This article provides tips on how to make a good impression and start talking to a girl in a meaningful way.
Having a bad trip can be a traumatic experience. But with the right strategies and support, you can recover and move forward. Here are 8 tips to help you heal…
This article explores the history, current trends, different uses, various approaches, implications, and opinions associated with what you're talking about.
Starting conversations can be intimidating, especially when it comes to talking to a guy. This article provides tips and tricks on how to start talking to a guy in different…
Learn how to stop overthinking by identifying triggers, challenging your thoughts, creating a distraction, practicing mindfulness, and talking to someone.