Tag: Swimming

Wondering how long you should wear a tampon for? Learn 10 tips for safely wearing a tampon, including when to change it, safety guidelines, and potential health risks of leaving…

Discover how to listen to music while swimming with the help of waterproof headphones, an MP3 player, Bluetooth speaker and more. Get tips for creating a waterproof playlist and learn…

Discover the fascinating story behind the invention of the pool noodle, the unsung hero who created it, and the impact it has had on swimming.

This comprehensive guide explores the steps necessary to become a mermaid, from understanding the mythology of mermaids to learning how to create a tail and safely perform in it.

Swimming is a great exercise for physical and mental health. Learn how to get started with swimming, explore the different strokes and their benefits, compare swimming to other forms of…

Vigorous exercise is any form of physical activity that requires more effort than moderate-intensity exercise. This article explores the benefits of vigorous exercise, including high intensity interval training (HIIT), circuit…

This article explores the pool options available at Planet Fitness locations and provides an overview of other amenities offered by this popular gym chain. Learn more about what to expect…

Exercise can be an effective way to reduce high cholesterol levels. Learn how different types of physical activity can help manage cholesterol levels and improve overall health.

Exercising regularly can help reduce the severity of menstrual cramps and other symptoms associated with PMS. Learn more about how physical activity can ease period pain and discomfort, as well…

Swimming after eating can be an enjoyable activity, but it is important to understand the potential risks associated with swimming too soon after a meal. This article provides a comprehensive…