Complain About a Care Home in Wales: Step-by-Step Guide
Learn how to effectively complain about a care home in Wales. This step-by-step guide covers the Care Quality Commission (CQC), the local council, the care home manager, support groups, social…
How to Cope with Loneliness: 8 Steps to Connect and Re-Engage with the World
Feeling lonely? Here are 8 steps to help you cope and reconnect with the world. Learn how to reach out to family and friends, join a support group or online…
How to Not Be Lonely: 8 Tips for Dealing with Loneliness
This article provides 8 tips on how to not be lonely. Tips include reaching out to friends and family regularly, joining an online or in-person support group, practicing self-care and…
Where to Turn for Financial Help: Overview of Different Types of Assistance Available
Explore different types of financial help available such as seeking advice from a financial planner, utilizing government assistance programs, asking family and friends for help, utilizing online resources, joining a…
What To Do If You’re Depressed: 8 Tips for Coping with Depression
Feeling depressed? Here are 8 tips to help you cope, including seeking professional help, talking to a friend or loved one, joining a support group, engaging in mindfulness and meditation,…
How to Be Less Awkward: Tips and Strategies for Overcoming Social Anxiety
Feeling awkward in social situations is a common problem. Learn how to be less awkward with these tips and strategies for overcoming social anxiety, including practicing relaxation techniques, engaging in…
How to Get a CPAP Machine Without a Sleep Study
Learn how to get a CPAP machine without a sleep study by consulting with a qualified sleep specialist, researching online for CPAP retailers, asking your primary care doctor for a…
Getting Help for an Eating Disorder: Professional Assistance, Support Groups & Educating Yourself
If you're struggling with an eating disorder, it can be overwhelming and difficult to know where to start in terms of getting help. This article outlines the steps you can…
How to Become a Mental Health Advocate: 8 Steps for Making a Difference
This article explores how to become a mental health advocate and make a difference in the lives of those with mental health issues. Learn how to educate yourself, join organizations…
Getting Help With Mental Health: Understanding Your Options and Taking Action
Are you struggling with your mental health? Here is a comprehensive guide to understanding your options and taking action. Learn about the benefits of reaching out to a professional, utilizing…