Having a healthy heart is essential for living a long and happy life. Learn how to have a healthy heart through exercise, diet, monitoring blood pressure and cholesterol levels, avoiding…
This article explores how school affects mental health, examining the impact of stress, bullying and lack of social support on students. It also provides strategies for parents to help their…
Learn how to prevent heart palpitations after eating with these helpful tips and advice, from watching portion sizes to taking time to relax.
Learn how to manage horniness in a healthy way. This article provides tips on ways to reduce stress and anxiety such as finding activities to distract yourself, exercising, getting enough…
Paying attention to your body's signals is key when it comes to understanding how often you should be pooping. Learn more about the optimal frequency of bowel movements and factors…
Are you struggling to get your period started? Here are tips and strategies for a healthy menstrual cycle, including exercising regularly, increasing water intake, eating more fruits and vegetables, getting…
Learn how to stop emotional eating with this comprehensive guide. Understand the triggers of emotional eating and find healthy ways to cope with stress. Practice mindful eating and seek professional…
Making your period start on time can be difficult. Learn how to make your period start with helpful tips and advice on exercise, herbal remedies, supplements, stress, hormones, and more.
This article explores how to reflect on and manage one's feelings, from identifying emotions and understanding the causes of one's mood to learning strategies for coping with difficult emotions. It…
Feeling tired all the time? Learn how to not be tired with these eight tips for getting better sleep, exercising regularly, eating a balanced diet, limiting caffeine intake, taking breaks…