Tag: Stress

This article provides an overview of gut health and how to take care of it. It includes advice on eating a healthy, balanced diet with prebiotic and probiotic-rich foods, getting…

Eating sugar can lead to an increased heart rate. Here are 9 tips to help you lower your heart rate after eating sugar and take back control of your health…

Mental health is an important factor in our lives, yet it can be difficult to understand its significance and how to maintain it. This article explores the benefits of good…

This article explores the various factors contributing to mental health, including genetics, biology, social factors, stress, diet, nutrition, and exercise. It provides evidence-based recommendations for supporting mental health.

This article examines the effects of news consumption on mental health and provides strategies for reducing stress from consuming too much news.

Preparing for the third trimester of pregnancy can be overwhelming. Learn how to manage physical and emotional symptoms, create a birth plan, and stay healthy during this important time.

Gain a better understanding of how short term memory works, from the role of neurotransmitters to the impact of stress and anxiety. Learn strategies to improve focus and reduce stress…

This article explores the various ways exercise can positively impact mental health, including reducing stress and anxiety, improving mood and self-esteem, helping with memory and concentration, and providing social interaction…

Massage has many benefits for both physical and mental health. But can you work out after a massage? This article examines the pros and cons of combining massage and exercise,…

Exercising has many physical and mental health benefits. Learn more about how exercise can improve cognitive function, reduce stress, and help manage chronic diseases.