Tag: Strength Training

Are you out of shape and looking for a way to start exercising? Read this article to learn tips on how to ease your body into physical activity, set realistic…

Regular physical activity is key to maintaining a healthy heart. This article explores the link between physical activity and reduced risk of heart disease, different types of physical activities that…

This comprehensive guide covers the basics of lunges, how to properly perform them, and the benefits they can offer when incorporated into a regular workout routine.

Cardiovascular exercise is an important part of any fitness routine. This article explores the definition, benefits, types, and tips for starting a cardiovascular exercise routine, as well as how it…

Learn all about deadlifting at Planet Fitness. Get an overview of the rules and regulations, safety tips, and equipment available to help you get the most out of your workout.

This article explores the best exercises for losing belly fat, including high intensity interval training (HIIT) workouts, strength training exercises, Pilates and yoga, swimming and water aerobics, and core-focused exercises.…

This comprehensive guide explores the various exercises that can help you lose belly fat, including high-intensity interval training, strength training, abdominal exercises, Pilates, cardio exercise, and diet and nutrition changes.

Dip exercises are a great way to build strength in your upper body. Learn how to do dips, the various types of dips, and tips for increasing intensity in this…

This article explores the causes of post-workout weight gain and provides practical tips for avoiding it. We look at the role of diet, exercise, muscle growth, stress, hydration, and sleep…

This article explores the potential risks and benefits of lifting weights during pregnancy, as well as provides guidelines for safe lifting during the five-week mark. Tips for staying fit and…