Healthy Ways to Cope with Distress
Learn how to cope with distress in a healthy way. This article discusses the benefits of exercise, talking to a friend or family member, creating a self-care routine, practicing mindfulness…
How to Faring or Fairing During Difficult Times: Tips for Managing Stress and Anxiety
This article explores how to fare or fair during difficult times, providing tips for managing stress and anxiety. It examines the impact of the pandemic on mental health and well-being,…
How Does Culture Affect Cardiovascular Disease?
This article explores the various ways in which culture can affect cardiovascular disease risk, including dietary habits, exercise habits, and stress levels. Recommendations for reducing the risk of cardiovascular disease…
Exploring My Interest in Education Opportunity Programs (EOP)
This article explores my personal story of why I am interested in Education Opportunity Programs (EOP), as well as provides research-based evidence and impactful stories of individuals who have benefited…
Exploring How Stigma Affects Mental Health
This article examines how stigma contributes to poor mental health outcomes, exploring the different types of stigma and their psychological effects, as well as the role of social support in…
Social Determinants of Health: Exploring the Causes and Impact
This article explores the causes and impacts of social determinates of health, including economic inequality, systemic discrimination, poverty, education, culture, environment, healthcare and social support.
The Importance of Mental Health: Understanding, Caring for and Protecting Our Minds
Mental health is an important part of our overall well-being. This article explores the impact of mental health on our physical, emotional, and social wellbeing, common signs and symptoms of…
What Is a Good Stress Management Score? Strategies for Achieving Optimal Well-Being
Stress can have serious implications on our physical and mental health. Learn how to identify stressors, develop effective coping strategies, and measure your stress levels to achieve a good stress…
Exploring Effective Stress Management Strategies: Exercise, Meditation, Technology Breaks, Healthy Eating, Social Support & Mindfulness
Stress is a natural part of life, but there are several effective strategies for managing it. This article explores 6 of them - exercise, meditation, taking a break from technology,…
How to Work on Your Mental Health: A Comprehensive Guide
This article provides a comprehensive guide for working on your mental health. It covers topics such as self-care activities, exercise, connecting with supportive people, practicing mindfulness and meditation, getting enough…