This article examines the effects of not sleeping and repeating the same day, as well as providing recommendations for improving sleep quality and avoiding a Groundhog Day effect. It also…
This article explores the effects of sleep deprivation on mental and physical health, and how to recognize signs of sleep deprivation. It also examines the benefits of quality sleep for…
Daylight Saving Time (DST) is a common practice around the world that involves advancing clocks by one hour during certain times of the year. This article explores the potential benefits…
This article examines the impact of technology on mental health and explores how technology can both positively and negatively affect mental health. It discusses the effects of technology on stress,…
This article explores the effects of sleep deprivation, including short- and long-term physical and mental effects, as well as its implications on cognitive performance, health issues, mood, and stress. It…
This article examines how the school environment impacts mental health. It explores topics such as stress and pressure, socialization, bullying, academic performance, sleep deprivation, technology, and teacher support, and provides…