How to Work Out the Serratus Anterior – A Comprehensive Guide
The serratus anterior is a muscle that plays an important role in shoulder and arm movement. This article provides a comprehensive guide on how to work out the serratus anterior…
How to Work Out Your Serratus Anterior: 8 Exercises for Strength and Mobility
Learn how to strengthen and improve mobility in your serratus anterior with these eight exercises. Strengthen your core muscles with resistance bands, wall push-ups, pull-ups, chin-ups, a rowing machine, plank…