It can be easy to be too hard on yourself, but by practicing self-compassion and celebrating successes, no matter the size, you can learn to accept yourself. Here are some…
Stop beating yourself up and start practicing self-compassion. Learn how to stop being hard on yourself with these 8 steps that involve understanding that everyone makes mistakes, celebrating even the…
Learn how to deal with embarrassing moments and overcome uncomfortable feelings. Find out tips on how to practice self-compassion, reframe the situation, and stay in the moment.
Learn how to be less neurotic and overcome anxiety and stress. Find out how to create a mindful routine, practice self-compassion, get organized, connect with others, and seek professional help…
Feeling hard on yourself? Learn how to practice self-compassion and develop a growth mindset with these helpful tips from understanding the signs of negative self-talk to seeking professional help.
This article explores the steps necessary for treating an eating disorder, including identifying triggers, seeking professional help, developing healthy eating habits, engaging in physical activity, and practicing self-compassion.
This guide explores the benefits of being vulnerable and provides tips on how to open up, build meaningful relationships, take risks, and trust others. Learn to embrace your authentic self…
This article provides 8 tips and strategies on how to stop being defensive. Learn why people become defensive, how to identify triggers, practice self-compassion and more.
This article provides a comprehensive guide to understanding the causes of mean behavior and how to work towards changing it. Learn how to take responsibility, reflect on the impact of…
Compassion is an important quality to have in life. Learn how to be compassionate by actively listening, showing empathy, respecting others' opinions, speaking out against injustice, and volunteering your time…