Indifference can help us protect our mental health and well-being. Learn how to recognize and accept your feelings without judgment, develop a mindfulness practice, focus on the present moment and…
Feeling comfortable in your own company can be a challenge, but it doesn't have to be. Learn how to be okay alone with these practical tips on finding enjoyment, practicing…
Confidence is key to success. Learn how to build your own confidence with these 6 steps – identifying strengths and weaknesses, setting goals, practicing positive self-talk, facing fears, developing self-compassion,…
This article explores ways to not be hard on yourself. Learn how to recognize and reframe negative thoughts, set achievable goals, and practice self-compassion.
Discover how to overcome your fears and rebuild confidence in relationships by identifying and challenging negative thoughts, practicing self-compassion, building positive relationships, setting realistic expectations, and taking care of yourself.
This article explores the science and habits of happy people, offering strategies for cultivating a positive mindset and finding joy in life. It examines the benefits of positive thinking, research…
Discovering how to be your best self involves understanding yourself, building confidence and self-compassion, setting achievable goals, forming positive relationships, and establishing healthy habits. Learn more about this journey of…
This comprehensive guide provides an overview of the steps to take in order to get rid of an eating disorder. From seeking professional help to practicing self-compassion and mindfulness, these…
Learn how to recognize and manage your emotions, listen to the other person, and practice self-compassion in order to stop being defensive in difficult situations.
Eating disorders are serious mental health conditions that can be difficult to overcome. Learn how to get help, make healthy eating decisions, identify triggers, practice self-compassion, and build a supportive…