This guide provides tips on how to start loving yourself again, including practicing self-compassion, identifying your strengths, rejecting negative self-talk, and developing healthy habits.
Discover why it's important to set realistic goals and prioritize self-care when it comes to dance. Learn how to recognize signs of fatigue and how to practice self-compassion when taking…
Are you too hard on yourself? Learn how to stop being hard with these 8 steps to self-compassion. From reflecting on why you are hard on yourself to seeking professional…
This article outlines how to not be a perfectionist by recognizing that perfection is impossible, setting realistic expectations, practicing self-compassion and positive affirmations, and seeking professional help when necessary.
Learn how to stop being a bad person by understanding your own needs, exercising empathy and compassion, making amends, and developing healthy habits. This comprehensive guide provides steps for taking…
Learn effective strategies to let go of unproductive thoughts and images, and how to use positive visualization to increase creativity, confidence, and problem-solving skills.
This article explores how one individual manages their mental health. It covers strategies such as crafting a mental health plan, overcoming depression with self-care practices, finding balance through self-compassion, taking…
Feeling embarrassed can be uncomfortable, but it doesn't have to be a permanent part of your life. This guide offers practical tips on how to overcome embarrassment and regain confidence.
Do you find yourself striving for perfection in all that you do? Learn eight tips for how to stop being a perfectionist and improve your mental health.
Learn why it is important to accept being ugly and how to do so through embracing self-compassion, finding the positive, practicing mindfulness, taking care of yourself, and seeking support.