How to Not Be Jealous: Tips for Overcoming Feelings of Envy
Jealousy can be a difficult emotion to manage. This article offers eight tips on how to not be jealous, including practicing self-care and focusing on your own achievements rather than…
How to Cope with Loneliness: 8 Steps to Connect and Re-Engage with the World
Feeling lonely? Here are 8 steps to help you cope and reconnect with the world. Learn how to reach out to family and friends, join a support group or online…
Exploring Fits of Pique: Causes, Impact and How to Manage It
This article explores what fits of pique are, the causes of them, how they can be managed and avoided, as well as their impact on relationships. Learn how to recognize…
Removing Fear from Your Mind: 8 Tips to Help You Conquer Your Fears
Fears can be debilitating, but you don't have to let them control your life. Learn how to identify the source of your fears and use tools like mindfulness, visualization, and…
Why Are You Always Crying? – Understanding the Causes and Finding Support
Are you experiencing unexplained tears or crying for no apparent reason? This article explores common causes of unexplained crying and offers practical tips on how to cope with it. Find…
How to Stop Stressing: 8 Practical Tips for a Healthier Lifestyle
Feeling overwhelmed and stressed? Learn how to reduce stress with these 8 practical tips. From developing a healthy lifestyle to taking time for yourself, discover the benefits of reducing your…
How to Be in a Relationship When You’re Depressed: A Guide
Depression can be difficult to deal with, but it doesn't have to prevent you from having a healthy relationship. This guide offers tips on how to manage depression while still…
How to Not Be Anxiously Attached: 8 Steps to Manage Anxiety and Fear
Anxiety and fear can be overwhelming. Learn how to manage anxious attachment with these 8 steps, including practicing self-care, focusing on the present moment, creating healthy boundaries, and more.
Are Dating Apps Bad for Mental Health? Exploring the Psychological Implications of Online Dating
This article explores the psychological implications of using dating apps and how they can affect our mental health. Learn how to recognize when a relationship is becoming unhealthy and strategies…
How to Stop Languishing and Find Flow
Learn how to break out of languishing and find flow in life by prioritizing goals, practicing mindfulness, finding a flow activity, scheduling time for self-care, and connecting with others.