What Does RM Mean in Fitness? Exploring the Role of Repetition Maximums
Repetition Maximums (RM) are an important part of any fitness training program. Learn what RM means and how to use it to maximize your gains in the gym. Explore the…
Repetition Maximums (RM) are an important part of any fitness training program. Learn what RM means and how to use it to maximize your gains in the gym. Explore the…