College life can be stressful. Learn how to manage stress and create a balanced lifestyle with tips on developing healthy coping mechanisms, prioritizing your time, taking breaks, exercising regularly, getting…
Anxiety can lead to high blood pressure, but there are many ways to lower your blood pressure and manage your anxiety. This article explores how to use relaxation techniques, mindfulness…
Struggling with sleepless nights? Here are 8 proven tips to help you go to sleep fast and get better sleep. Learn how to make your bedroom dark and cool, reduce…
If you want to be a light sleeper, develop a consistent sleep schedule, avoid consuming caffeine, nicotine and alcohol before bedtime, exercise regularly, create a comfortable sleeping environment, practice relaxation…
Are you feeling overwhelmed by the stress of the Covid 19 pandemic? Learn how to manage Covid 19 stress with these tips and strategies for coping.
When someone is not feeling well, it can be hard to know what to say. This article provides helpful suggestions on how to respond with care and compassion, such as…
This article reviews various strategies to help reduce the pain of Lisa Fischer, including cold or heat therapy, relaxation techniques, exercise, getting enough sleep, massage therapy, and acupuncture. Learn more…
This article provides an overview of health anxiety and outlines several practical strategies to help reduce it. It also emphasizes the importance of seeking professional help and offers tips on…
This article offers a comprehensive guide on how to be ok. It covers topics such as developing healthy coping strategies, practicing self-care and self-compassion, connecting with others, getting enough sleep…
Do you find yourself getting angry too often? Learn how to manage your stress and anxiety with these 8 tips, from relaxation techniques to developing healthy coping strategies.