This article provides a comprehensive guide for working on your mental health. It covers topics such as self-care activities, exercise, connecting with supportive people, practicing mindfulness and meditation, getting enough…
Feeling touch starved? Learn how to cope with this condition by connecting with others, spending time with pets or animals, practicing self-care routines, and seeking professional help.
Discover how to express anger in a healthy way with these tips and strategies. Learn the benefits of using "I" statements, taking time-outs, focusing on facts, acknowledging emotions, developing healthy…
This article explores compulsive lying and provides helpful strategies for reducing and eliminating this behavior, such as recognizing the underlying causes, replacing lies with truth, seeking professional help, avoiding temptation,…
This article provides a comprehensive guide on the best way to learn computer programming. It covers topics such as taking a coding course, watching tutorial videos, practicing with projects, following…
Learn how to identify hypochondria, distinguish between normal body sensations and symptoms of an illness, become aware of triggers that lead to hypochondria, separate fact from fiction by researching medical…
Financial infidelity can be devastating for relationships and finances. This article explores how to recover from financial infidelity by creating a budget, setting goals, opening up a dialogue with your…
Learn how to best help a teenager with mental health issues by showing care, educating yourself, connecting them with a professional, creating a safe space, encouraging healthy habits and modeling…
This article explores what is a healthy weight for a 5'8" female, including understanding body mass index (BMI), guidelines for achieving and maintaining a healthy weight, and tips to help…
This comprehensive guide provides readers with a detailed look at how to identify and address narcissistic tendencies. Learn how to recognize narcissistic behavior, practice self-awareness and reflection, develop empathy for…