A Nutritionist’s Guide to Eating for a Marathon: What to Eat the Day Before
Fueling up the right way is essential for any runner in order to achieve their best performance in a marathon. Learn what to eat the day before, and get tips…
What to Eat Before a Marathon: Meal Plan, Nutrient-Packed Foods and Pre-Marathon Meals
Discover the best foods to eat before a marathon and how to create an optimal meal plan for your race day. Learn the benefits of eating carbohydrates and find out…