Depression is a very common mental health issue. Learn how to stop being depressed with these 8 practical steps that include getting regular exercise, reaching out for support, challenging negative…
Imagining fake scenarios can be a destructive habit that leads to anxiety and other mental health issues. Learn how to stop this habit by practicing mindfulness, distraction, realistic thinking, challenging…
Friday the 13th has long been associated with bad luck and superstition. But by following these tips, you can turn Friday the 13th into a day of good fortune. Learn…