Pole dance exercise is growing in popularity as a form of fitness. This article explores the physical, mental, and social benefits of trying pole dance workouts, and debunks common misconceptions…
This article provides step-by-step instructions and tips on how to pole dance for beginners. Learn the basics of grips, spins, climbs, inverts, transitions, footwork, strength training, flexibility exercises, and more.…
This article explores how much money a pole dancer can make, discussing salaries around the world, factors that may affect pay and tips for becoming a successful pole dancer.
This article explores the physical and mental challenges of pole dancing by interviewing a professional pole dancer and analyzing the various levels of difficulty. It also provides a beginner's guide…
This article provides a step-by-step guide for beginner pole dancers, including safety precautions, fundamental moves, different types of poles, and tips for creating a pole dancing routine.