Exercise has a range of benefits for those struggling with anxiety. This article explores the connection between exercise and anxiety, from understanding the physiological effects to developing an exercise plan…
Venting can have both positive and negative outcomes. This article explores the definition of venting, interviews a psychologist, profiles someone who has found healthy ways to vent, examines research-based evidence,…
This article explores the relationship between exercise and hangovers. It looks at the science behind exercising and hangovers to determine if it's an effective way to combat the effects of…
Learn how to lower your cholesterol in just 7 days with this simple plan. This guide covers the benefits of daily physical activity, increasing soluble fiber and healthy fats, reducing…
Exercise-induced diarrhea (EID) is a common condition that can affect athletes and recreational exercisers. This article explores the link between exercise and intestinal distress, common causes, how to reduce risk…
This article examines how technology affects youth in terms of mental health, socialization, education, and physical activity. It provides an overview of the potential risks and benefits associated with technology…
This comprehensive guide provides steps to help you start living a healthier lifestyle. From setting realistic goals to reducing unhealthy habits and increasing water intake, this article covers everything you…
This article explores how technology affects physical activity, looking at the pros and cons of various technologies for exercise. It examines the relationship between technology and exercise, the effects of…
This article takes an in-depth look at how technology has made us lazy. It examines the impact of technology on human laziness, exploring how it has increased our dependency on…
Eating a healthy diet can provide you with numerous benefits. Learn how to create a meal plan with nutrient-rich options, incorporate physical activity into your routine, and avoid processed and…