What is Aerobic Exercise? Exploring the Benefits and Different Types
Aerobic exercise has many benefits and can take on many forms. Learn more about the science behind aerobic exercise, the different types available, and how to create a plan that…
How to Stop Stress Eating – Tips for Avoiding Unhealthy Habits
Stress eating can be detrimental to our health, but it can be avoided by identifying and avoiding triggers, practicing mindful eating, finding alternative stress relief outlets, stocking up on healthy…
How to Overcome Shyness: Practical Steps for Taking Control of Your Life
This article provides practical tips and strategies on how to overcome shyness, including self-affirmations, joining a support group, challenging yourself physically and mentally, and more.
How to Not Gain Weight on Vacation: 8 Tips for Healthy Eating and Exercise
Vacation should be a time of relaxation, but it can also be a time when you gain weight. Read this article to learn eight tips for avoiding weight gain on…