Tag: Pelvic Floor Muscle Training

Learn how to tighten your vagina with kegels, pelvic floor muscle training, vaginal cones, biofeedback therapy, and pelvic physical therapy. Get tips on achieving successful vaginal tightening.

Tightening your vagina naturally can be achieved through exercise. Learn about the benefits and how to perform targeted abdominal exercises, pelvic floor muscle training, squats and lunges, kegel exercises, bridge…