What is a Healthy VO2 Max? Benefits, Performance, and Improving Your Score
VO2 max is an important indicator of health and athletic performance. Learn about the factors that affect your score, how to improve it, and the science behind VO2 max.
VO2 max is an important indicator of health and athletic performance. Learn about the factors that affect your score, how to improve it, and the science behind VO2 max.