The health triangle is a tool used to help manage stress levels. It takes into account three core aspects of health - mental, physical, and social well-being - in order…
This article explores how to manage stress during the pandemic. It provides an overview of why it is important to manage stress and tips on incorporating mindfulness, getting enough sleep,…
This article explores how one individual manages their mental health. It covers strategies such as crafting a mental health plan, overcoming depression with self-care practices, finding balance through self-compassion, taking…
Sadness is a natural emotion that everyone experiences. This article outlines tips on how to manage sadness, including spending time with friends and family, exercising regularly, practicing mindfulness and meditation,…
Feeling embarrassed can be uncomfortable, but it doesn't have to be a permanent part of your life. This guide offers practical tips on how to overcome embarrassment and regain confidence.
Feeling down? Learn how to be not sad by exercising, connecting with nature, socializing, practicing mindfulness, and making time for hobbies. These activities can help boost your mood and make…
This article explores eight strategies to help people find freedom from the fear of death. Learn how to develop an understanding of mortality and the cycle of life, practice meditation…
This article explores the science and psychology behind bad trips, offering tips on how to recognize and mitigate risks, as well as how to cope with fear and anxiety during…
Learn why it is important to accept being ugly and how to do so through embracing self-compassion, finding the positive, practicing mindfulness, taking care of yourself, and seeking support.
Learn the basics of being submissive in the bedroom, from understanding what it means to set boundaries, explore different roles and activities, practice mindfulness, and take care of yourself. Enjoy…