How to Not Eat So Much: Practicing Mindful Eating & Healthy Habits
Mindful eating is the practice of being aware of your food and eating habits. Learn tips to help you not eat too much, including keeping healthy snacks on hand, eating…
How to Start Eating Intuitively: A Guide to Mastering the Art of Mindful Eating
This guide provides an introduction to intuitive eating and explains how to identify hunger cues, practice mindful eating, honor cravings and make healthy choices. Learn how to start eating intuitively…
How to Be Grateful for What You Have: A Guide
Gratefulness for what you have is a key factor in leading a happy life. This guide provides actionable tips and advice on how to cultivate gratitude and be thankful for…
Overcoming Emotional Eating: Identify Triggers, Distract Yourself, and Seek Professional Help
This article outlines strategies for overcoming emotional eating, including identifying triggers, distracting yourself, creating an action plan, mindful eating, and seeking professional help.
How to Feel Better After Eating Too Much: Tips for Improved Digestion and Mood
Feeling guilty or ashamed after overeating? Find out how to feel better with tips on taking a walk, drinking water, getting some sleep, practicing mindful eating, and connecting with others.
How to Stop Overeating: Strategies for Managing Your Eating Habits
Are you struggling with overeating? Learn how to manage your eating habits with these helpful strategies. From tracking your eating habits to exercising regularly, learn how to stop overeating now.
How to Eat Like Thich Nhat Hanh | 8 Tips for Mindful Eating
This article explores how to eat like mindful meditation teacher Thich Nhat Hanh. Learn the benefits and tips for mindful eating, from slowing down and chewing thoroughly to choosing healthy…
Gaining Weight While Dieting and Exercising: Causes and Solutions
Are you gaining weight while dieting and exercising? Read this article to discover the causes and solutions to this frustrating problem. Learn how to reduce stress, balance hormones, eat mindfully,…
How to Eat Better in Quarantine: Cooking with Whole Foods, Meal Prep, and Mindful Eating
Learn how to eat better during quarantine with tips for cooking with whole foods, meal prepping, experimenting with new recipes, incorporating superfoods, drinking more water, and practicing mindful eating.
Are You Eating Mindfully? Exploring the Benefits of Intentional Eating
Learn about mindful eating and the benefits it can bring. Understand how to recognize unhealthy eating patterns and develop healthy coping strategies. Plus, tips for incorporating healthy eating habits into…