Running can provide both physical and mental benefits. In this article, we interview athletes and healthcare experts to discuss the benefits of running and review scientific studies on its impact…
Laughter has been found to have numerous health benefits, from improved cardiovascular health and boosted immune system to enhanced creativity. Learn more about the physical and mental benefits of laughter…
This article explores the artistry and benefits of shadow dance, from its history and origins to its influence on other styles of dance. Learn about the unique techniques used in…
This article explores the 8 dimensions of wellness, including physical, mental, emotional, social, spiritual, environmental, financial and occupational. It explains why understanding these 8 dimensions is important for overall health…
This article explores what it feels like to be labeled as a problem, examining the psychological and emotional impact of this experience, as well as the ways in which people…
This article explores the various ways technology can have a negative impact on our health, including physical activity, mental health, sleep quality, nutrition, and social interaction.
Swimming is widely known as one of the best exercises for all ages and fitness levels. This article explores the many benefits of swimming and why it's an ideal form…
This article explores why some people can't dance. It looks at the physical and mental challenges of learning to dance, as well as the role of musicality in dancing. Strategies…
This article examines the physical, health and mental impacts of wearing a bra. It explores potential risks such as compression of breasts and poor posture, as well as potential benefits…
This article examines why dance is not considered a sport by exploring the physical and cultural differences between the two activities. It looks at the various styles of dance, the…