This article explores the implications of living in a digital world and how it affects our mental health. It examines the effects of social media, fake news, algorithms and automation,…
This article explores the ways that schools can help support students with mental health issues, including providing mental health screenings, increasing access to counseling services, offering classes on mental health…
This article examines how selfies and personal photography can impact mental health and well-being. It explores the power of capturing your life through images, the psychology behind posting photos of…
Exercise has many benefits for both physical and mental health, including improved self-esteem. This article discusses how exercise can help improve self-esteem through its effects on cognitive functioning, stress and…
The health triangle is a tool used to help manage stress levels. It takes into account three core aspects of health - mental, physical, and social well-being - in order…
Working out before bed has its pros and cons. Learn what to consider when deciding whether to exercise before bed, including the effects on your body and sleep quality.
This article explores how one individual manages their mental health. It covers strategies such as crafting a mental health plan, overcoming depression with self-care practices, finding balance through self-compassion, taking…
Sadness is a natural emotion that everyone experiences. This article outlines tips on how to manage sadness, including spending time with friends and family, exercising regularly, practicing mindfulness and meditation,…
This article explores how Lamictal affects mood and emotions, patient experiences, common side effects, and tips for managing life with Lamictal. It also examines the benefits and risks associated with…
This article examines the potential benefits and risks of taking online 'What's Wrong With Me' quizzes for mental health assessment. It looks at the accuracy and utility of these quizzes,…